MOTIVNY

In-focus: Run Programming Made Simple

WEdnesday june 25, 2025 6:30pm

run programming essentials 

Join us at MOTIVNY for an educational talk on run programming and what it means to periodize your training. Erin Jaskot, certified run coach and founder of Manhattan Track Club will lead the talk with run programming and how she coaches her athletes all over the country. Our very own James Chung DPT, will continue the discussion by addressing what strength programming principles you need to keep your body healthy. 

Follow us on IG @motivny and continue scrolling for details on our presenters and more! 

 

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in-focus

Run Programming Made Simple

MOTIVNY BEACH RUN X RIVIAN 6-15-287 (1)
in-focus

Run Programming Made Simple

  • What is periodization? How are you programming your miles?
  • How are you prioritizing strength to keep your bones strong?
  • Get your questions answered by NYC's elite coaches
  • Event Price: $10
Reserve Your Spot

meet the professionals

Erin Jaskot
@erinjaskot

Erin Jaskot

 
Erin Jaskot is the founder and head coach of Manhattan Track Club, where she leads athletes of all levels with a passion for performance and community. She is also the Assistant Director of Track & Field at The Armory and Assistant Meet Director for Nike Indoor and Outdoor Nationals. An RRCA-certified running coach with over seven years of experience, Erin helped guide Tatnall School in Wilmington, Delaware to 10 state titles and a 9th-place finish at Nike Cross Nationals. A New York State Champion and All-American in high school, she went on to compete for Villanova University, earning a BA in Communication and Psychology, and later ran for Mount Saint Mary’s University while completing her MBA.

James chung, dpt

Dr. James Chung is a Columbia University-trained Sports Physical Therapist with a background as a Division I Strength and Conditioning Coach and competitive Olympic Weightlifter. He specializes in the management of bone stress injuries in runners using a comprehensive approach that emphasizes the strength training into race preparation. James blends clinical expertise with performance-based strategies to help runners train sustainably, reduce injury risk, and build long-term durability through their training cycles.
 
@chungychung
James Chung

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Note: We are cancelling KINSTRETCH on Wednesday 6/25 to accommodate this one night only pop-up event! 
 
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