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RECOVERY

PERCUSSION GUNS: PAIN GODSEND OR SHORT TERM TRICKERY?

A question I am asked on nearly a weekly basis is; “I have a theragun. Will that help heal my injury?”

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RECOVERY

ALL ABOUT INFRARED SAUNAS

Did you know we have an Infrared Sauna? Yep, we decided to build one out to maximize our athletes’ recovery and performa

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RECOVERY

THE VALUE OF SLEEP

Here at MOTIVNY, we pride ourselves in looking at our athletes through a holistic lens. It’s not just about the work we

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