We designed this series of videos because let's face it...your posture sucks. And it's not your fault. We spend our whole lives sitting at desks or obsessing over our phones, and working from home has only made it worse.
This course will give you the tools you need to mobilize and strengthen the all important shoulder and scapula joints and regain your confidence to stand up proudly and crush those overhead moves.
- 10 Classes
- 20 minutes each
- Designed by Physical Therapists to keep you injury free
To really get the most out of this program, we recommend you work your way through each class twice.
- Week 1 & 3 (Classes 1-5)
- Week 2 & 4(Classes 6-10)
We've structure these 10 videos to be super digestible. All it takes is 20 minutes a day. Do it first thing in the morning. Do it before you workout. Do it whenever the hell you like, just do it! Your body will thank you.