You want to maximize your athletic potential. We want to help. At MOTIVNY, we've moved away from the quick fixes and cookie-cutter programs in favor of a more holistic approach,The most successful runners adopt a balanced approach to training that incorporates the tried and true while embracing variability with the addition of targeted strength and mobility training. We're here to offer some best practices so you can perform at your best.

What's Included

  • Easy to understand, downloadable PDF
  • Helpful Video Guides and Exercises to get you started
  • Detailed training plan in App to keep you on track
  • Scalable run options
  • RPE & Pace Breakdown
  • Injury Guidelines
  • Therapist approved Mobility & Strength Training

Weekly Workouts

  • Guided Dynamic Warmup
  • Intelligently designed and progressive run training
  • Includes a mix of pace, volume, and intensity focused running workouts
  • Detailed Cross training (Strength & Mobility)
  • Totally Scalable

The most successful runners adopt a balanced approach to training that incorporates the tried and true while embracing variability with the addition of targeted strength and mobility training. We're here to offer some best practices so you can perform at your best.

This free guide is meant to be a resource to help you take ownership over your own training while offering our unique perspective to ensure you stay healthy as you pursue this your goals in this sport.

Training starts whenever you start. This program is designed to take 8 weeks with the option to add or omit. If this is your first running endeavor, take another week or two to get acclimated by starting with walk-run routines. If you feel you have a decent baseline, then feel free to jump in where you see fit.
You can download the full guide under the "Total 10K" tab of the group page.

The easiest way to access this program is to join our free group below. With the MOTIVNY app, you can track your progress, see all the videos and guides in one convenient place, and schedule your workouts.

 

Best of all, it's totally FREE!

 

We've also made the PDF version of the 10K program available here.