Thanks for trusting us with your treatment, recovery, and fitness here at MOTIVNY. We’ve created this guide to help orient you to our systems and ensure you get the most out of our various platforms so you can recovery faster, train harder, and perform better!
On a computer web browser and in the MOTIVNY App.
After logging in using your temporary password provided in your email invitation, please be sure to go into your profile & settings tab to make it something you can remember.
Once saved, you can then go ahead and start accessing your H.E.P., logging your workouts, and downloading our APP!
Logging your first workout couldn’t be easier. By default, you are taken right to our calendar page. Your therapist will schedule your home exercise plan on the date of your appointment. You can log your progress by clicking the Log this Workout button!
Be sure to add the workout to your favorites as this will make future scheduling much easier.
Once saved to your favorites, to log your workout, all you have to do is select it from your favorites list. See the two videos below for a detailed walkthrough.
To track and save your progress, simply click into each exercise, enter your sets, reps, weight, or time and hit save!Since your HEP is saved as a favorite, you can schedule your workouts for whatever days and times work best for you.
Once you’ve logged in for the first time and reset your password, you can go ahead and download our app for easy access on the go! You should see a banner add right at the top of your browser to receive an easy download link, or click one of the links below!
We’ve included two videos below that detail how to add a workout to your favorites in the app, how to log workouts, and how to schedule workouts in the future.
Please don’t hesitate to reach out to us with any questions via our message feature in app regarding technical issues. For help with your HEP or to provide feedback on your program, please contact your therapist directly.