Mobility and strength are as much building blocks of marathon training as mileage and speed. Coach Michael and Ariel will be taking you through a 60-min workout that aims to enhance performance, mitigate injury, and give you the tools to build your own routine.
As apart of the #W2O programming, all runners will have access to 'Building Blocks' once a month through the training cycle. Classes will be hosted on Tuesday's 7 and 8 AM at the East River Park Track. Next class will be on August 24th. Please sign up below.