You've felt that familiar twinge of pain—the sharp complaint of shin splints, the dull ache of runner's knee, or the persistent discomfort that signals something is wrong. For so many runners in NYC, the journey is a frustrating cycle: you train hard, you get injured, you rest, and you start all over again, hoping this time will be different.
This pattern not only halts your progress but also steals the joy from the sport you love. It's easy to feel stuck, but what if the solution wasn't just more rest or another generic stretching routine? What if you could build a body that's more resilient to the demands of running?
At MOTIVNY, we help you break this cycle by uncovering the real reason you're getting injured and providing the tools to build a stronger, more efficient foundation for the long run.
Pain is a signal, but it's rarely the source of the problem. A sore knee might actually be caused by weak hips, or recurring calf strains could stem from poor foot mechanics. Our philosophy is to look at your entire body as an interconnected system—a kinetic chain.
Instead of just treating the site of your pain, we find and fix the underlying weakness that's causing the breakdown. Our goal isn't a temporary fix. It's to re-engineer your movement patterns and build a body that's fundamentally better equipped for the demands of running, making you less susceptible to future injuries.
Your journey at MOTIVNY begins with a deep dive into how your body moves. We go beyond a standard evaluation by using science-backed technology to get objective data. Through a detailed running gait analysis, we watch your form in slow motion to pinpoint inefficiencies.
Using advanced tools like VALD Force Plates, we measure power, balance, and stability to uncover hidden asymmetries and weaknesses you never knew you had. This data gives us a complete picture of your unique biomechanics, allowing us to identify the root cause of your issues.
Once we understand your body's specific needs, we create a highly individualized plan to address them. This is not a one-size-fits-all program; it is your roadmap to becoming a more durable and efficient athlete.
Based on your assessment, our expert coaches design a strength training program that targets your specific limiters. Whether it's building hip stability to protect your knees or developing core strength to maintain your form on long runs, every exercise has a purpose.
We focus on building functional strength that translates directly to better, safer running:
Knowledge is power, and understanding how to move more efficiently is a game-changer. Our run coaching focuses on refining your running form to reduce impact and stress on your joints and tissues. By making small, targeted adjustments to your gait, we can help you run faster and farther with less effort and a significantly lower risk of injury.
Training hard is only half the battle; recovering smart is what truly unlocks your potential. We provide access to the same cutting-edge recovery tools used by professional athletes to help you bounce back faster, reduce soreness, and minimize inflammation.
Proper recovery is a crucial component of any successful training plan. At MOTIVNY, we help you optimize this process with advanced modalities designed to speed up your body's natural healing processes:
At MOTIVNY, you're not just a client; you're an athlete and a member of our community. We see ourselves as your dedicated partners, providing the expert guidance, support, and motivation you need to achieve your goals.
Whether you're working with a physical therapist to overcome an injury or a coach to smash a new personal record, our team is invested in your long-term health and performance. We're here to help you navigate the highs and lows of training and celebrate your success every step of the way.
Stop guessing what's causing your running injuries and start building a stronger, more resilient body today. It's time to break free from the injury cycle and unlock your true running potential. Our comprehensive running assessment is the first step toward understanding your body and creating a plan for lasting success.
Ready to run stronger and pain-free? Book your assessment with the experts at MOTIVNY today and take control of your performance.
“MOTIV is filled with a smart, kind and energetic team. They know the human anatomy as well as the human mind, so they know when to push and when not to push. It is such a pleasure working with a team that really works hard to make sure that my body is in the best shape possible both short and long term.”
“MOTIVNY is an excellent group of physical therapists who work with you to help you reach your goals, whether strengthening or healing. If you’re a serious athlete recovering from an injury, there is no better group.”
"I did not believe in strength training/PT until I joined MOTIVNY. They’re the best of the best! The staff here is attentive, caring, and downright awesome. Truly, you won’t receive better care in NYC... If you’re looking to recover, enhance your running, or build strength, this place has got you covered.”