STRONG & MOBILE
Our team of elite strength & mobility coaches are some of the best in the industry. When you’re ready to take your training to the next level, either in person or online, our team can offer programming that’s measurable, practical and designed for you and your goals.
Choose between 1-on-1 sessions, small group training or remote programming with any of our coaches.
StrongFirst builds strength with several powerful tools such as kettlebells, barbells, and bodyweight and one set of universal training principles. Methods are scientifically and empirically based and have a proven record for athletes of all levels.
Functional Range Conditioning or FRC®, is a system of joint health, and mobility training based in scientific principals and research. Mobility refers to the amount of USABLE motion that one possesses across a particular joint. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
Frequently Asked Questions
What sort of training do you offer?
MOTIVNY has highly experienced coaches that focus on Strength training (often, but not always using Kettlebells), Mobility Training, and Sport-specific training. We provide one-on-one personal sessions, group classes, and digital training programs to meet all of your needs and your budget considerations.
Do you offer customized plans?
Our coaches are happy to build you out a customized monthly plan. After a brief consultation, your coach will send you a detailed program designed specifically for your goals. We also offer digital templates and mobility programs, which you can find under our Digital Programs tab.
Do I have to be a patient to work with one of your coaches?
No! While our therapists do refer many of their patients to our coaches once they have progressed out of therapy, you do not need to have been a patient to work with a coach.