Sports Performance Testing: What Equipment Do I Need?

James Chung

May 23, 2023

As an athlete, optimizing your performance is essential, and sports performance testing is a tool...

Waist to Hip Ratio: a Simple Guide to Assessing Your Health

JP

May 3, 2023

Here's an easy method of measuring your body composition without complex equipment or diagnostic...

Coach's Corner: Improving Your Bent Over Row

JP

April 27, 2023

Remote Programming

MICHAEL AUTORE

March 30, 2023

Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...

Why Is Retesting Important?

Lexa Henwood

March 24, 2023

Have you done any type of baseline testing? How has it directly impacted your training?

Coach's Corner: Cleaning Up the Shoulder Blades for Pull-Ups

LUKE GREENBERG

March 21, 2023

NYC is an active city, full of all kinds of athletes and young professionals trying to get fitter...

How a Resting Metabolic Test Can Help You Eat

JP

March 14, 2023

As an athlete, you have to prioritize muscle. Your resting metabolic rate is one of the many...

Why Anybody Can Benefit from VO2 Max Testing

Jessica Chang

March 8, 2023

The VO2 max test has been the gold standard for measuring fitness in aerobic sports such as running...

Coach's Corner: Using a Clock to Hold You Accountable

MICHAEL AUTORE

March 4, 2023

Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...

Improving Performance with Force Plate Testing

James Chung

March 1, 2023

Data is an invaluable tool for improving athletic performance. When measured and collected...