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New York City Views
DAVID JOU DAVID JOU
May 20, 2022

Local Guide: Where to Find the Best New York City Views

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Training, NYC, Class
Lexa Henwood Lexa Henwood
April 28, 2022

Lexa + The Kettlebell = A  love affair for the ages

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New York City Views

Local Guide: Where to Find the Best New York City Views

DAVID JOU DAVID JOU
May 20, 2022

  We feel very lucky to live and work in New York City. Whether you’re from the area or just...

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Training, NYC, Class

Lexa + The Kettlebell = A  love affair for the ages

Lexa Henwood Lexa Henwood
April 28, 2022

She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...

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LOCAL GUIDE, Training, NYC, nutrition

Top 5: How Our Coaches Refuel in NYC

JP
April 14, 2022

We found five local eats in the Nolita/Soho area that fit well with any client looking to refuel...

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NYC, SOHO

Local Guide: 6 Hidden Gems for Off-Days in NYC

Alex Gallagher Alex Gallagher
April 12, 2022

MOTIVNY’s coaches work hard and train hard.  But even we need a day off sometimes. Luckily, New...

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Training, Class

Animal Flow: Moving with purpose, grace, and power

Lexa Henwood Lexa Henwood
April 12, 2022

Animal flow is a Bodyweight Strength and Mobility Training system which combines multi planar...

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Training, Class

Coaching Cues - How to do the Turkish Get Up

Lexa Henwood Lexa Henwood
April 8, 2022

The Turkish Get Up, from the outside looks like a crazy series of steps but is a staple exercise...

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Training, NYC, Class

Two Types of Kettlebell Training Classes in Soho NYC

Lexa Henwood Lexa Henwood
April 5, 2022

If you've ever stepped foot into our Soho, NYC studio for class, physical therapy, one on one...

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PHYSICAL THERAPY, Training

Coaching at MOTIVNY: Training Done Right

MICHAEL AUTORE MICHAEL AUTORE
March 31, 2022

We sat down with Michael and JP to discuss all things one-on-one training at MOTIVNY.

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PHYSICAL THERAPY, manual physical therapy

Manual Physical Therapy: What It Is and Why It Works

LUKE GREENBERG LUKE GREENBERG
March 25, 2022

Life’s all about making the best choices for you. That’s especially true when it comes to your...

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PHYSICAL THERAPY, Training

Physical Therapy vs. Personal Training (And How They Work Together)

LUKE GREENBERG LUKE GREENBERG
March 10, 2022

If you’ve been dealing with injuries or having trouble reaching your goals, you may have considered...

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