Training, NYC, Class
Lexa + The Kettlebell = A love affair for the ages
She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...
Read MoreLOCAL GUIDE, Training, NYC, nutrition
Top 5: How Our Coaches Refuel in NYC
We found five local eats in the Nolita/Soho area that fit well with any client looking to refuel...
Read MoreNYC, SOHO
Local Guide: 6 Hidden Gems for Off-Days in NYC
MOTIVNY’s coaches work hard and train hard. But even we need a day off sometimes. Luckily, New...
Read MoreTraining, Class
Animal Flow: Moving with purpose, grace, and power
Animal flow is a Bodyweight Strength and Mobility Training system which combines multi planar...
Read MoreTraining, Class
Coaching Cues - How to do the Turkish Get Up
The Turkish Get Up, from the outside looks like a crazy series of steps but is a staple exercise...
Read MoreTraining, NYC, Class
Two Types of Kettlebell Training Classes in Soho NYC
If you've ever stepped foot into our Soho, NYC studio for class, physical therapy, one on one...
Read MorePHYSICAL THERAPY, Training
Coaching at MOTIVNY: Training Done Right
We sat down with Michael and JP to discuss all things one-on-one training at MOTIVNY.
Read MorePHYSICAL THERAPY, manual physical therapy
Manual Physical Therapy: What It Is and Why It Works
Life’s all about making the best choices for you. That’s especially true when it comes to your...
Read MorePHYSICAL THERAPY, Training
Physical Therapy vs. Personal Training (And How They Work Together)
If you’ve been dealing with injuries or having trouble reaching your goals, you may have considered...
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