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Running, Training, Running in NYC
Jessica Chang Jessica Chang
July 20, 2022

5 Key Summer Running Tips

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Training, nutrition
JP JP
July 12, 2022

PROTEIN - WHAT, WHY, HOW: Nutrition Tips with JP

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Running, Training, Running in NYC

5 Key Summer Running Tips

Jessica Chang Jessica Chang
July 20, 2022

Training in the NYC summer can be pretty brutal. Humidity thickens the air and heat rises off the...

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Training, nutrition

PROTEIN - WHAT, WHY, HOW: Nutrition Tips with JP

JP JP
July 12, 2022

 

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Training, NYC, Class

Are You Wearing the Right Shoes?

Lexa Henwood Lexa Henwood
June 22, 2022

All 26 bones, 33 joints and over 100 muscles will work to stabilize, mobilize, and ground your...

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Training, nutrition

Mindful Eating: Nutrition Tips with JP

JP JP
June 3, 2022

Mindful eating is very accessible and straightforward approach to improving your nutrition skills...

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PHYSICAL THERAPY

Are you in or out? Why Out-of-Network Insurance is Better

Jessica Chang Jessica Chang
June 3, 2022

  “Do you take my insurance?”   Ahh, the opening line of every first encounter with a healthcare...

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RECOVERY

Top 4 Health & Recovery Benefits of an Infrared Sauna

Alex Gallagher Alex Gallagher
June 3, 2022

You’ve likely been in a sauna at some point in your life. But have you ever had a session in an...

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PHYSICAL THERAPY

I’m Not Injured: Is Physical Therapy For Me?

Jessica Chang Jessica Chang
May 25, 2022

  Most physical therapy is prescribed after having been injured, but what if you could prevent...

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New York City Views

Local Guide: Where to Find the Best New York City Views

DAVID JOU DAVID JOU
May 20, 2022

  We feel very lucky to live and work in New York City. Whether you’re from the area or just...

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Training, NYC, Class

Lexa + The Kettlebell = A  love affair for the ages

Lexa Henwood Lexa Henwood
April 28, 2022

She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...

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LOCAL GUIDE, Training, NYC, nutrition

Top 5: How Our Coaches Refuel in NYC

JP JP
April 14, 2022

We found five local eats in the Nolita/Soho area that fit well with any client looking to refuel...

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