Running, Training, Running in NYC

5 Key Summer Running Tips

Training in the NYC summer can be pretty brutal. Humidity thickens the air and heat rises off the...

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Training, nutrition

PROTEIN - WHAT, WHY, HOW: Nutrition Tips with JP

 

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Training, NYC, Class

Are You Wearing the Right Shoes?

All 26 bones, 33 joints and over 100 muscles will work to stabilize, mobilize, and ground your...

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Training, nutrition

Mindful Eating: Nutrition Tips with JP

Mindful eating is very accessible and straightforward approach to improving your nutrition skills...

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PHYSICAL THERAPY

Are you in or out? Why Out-of-Network Insurance is Better

  “Do you take my insurance?”   Ahh, the opening line of every first encounter with a healthcare...

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RECOVERY

Top 4 Health & Recovery Benefits of an Infrared Sauna

You’ve likely been in a sauna at some point in your life. But have you ever had a session in an...

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PHYSICAL THERAPY

I’m Not Injured: Is Physical Therapy For Me?

  Most physical therapy is prescribed after having been injured, but what if you could prevent...

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New York City Views

Local Guide: Where to Find the Best New York City Views

  We feel very lucky to live and work in New York City. Whether you’re from the area or just...

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Training, NYC, Class

Lexa + The Kettlebell = A  love affair for the ages

She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...

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LOCAL GUIDE, Training, NYC, nutrition

Top 5: How Our Coaches Refuel in NYC

We found five local eats in the Nolita/Soho area that fit well with any client looking to refuel...

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