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The Journal
Insights on recovery, performance, and movement longevity from the MOTIVNY clinical team.
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130
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130
articles
Running & Endurance
Dr. Meredith Mottern, PT, DPT
Strength Training Through a Marathon Cycle
September 8, 2026
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Running & Endurance
Jessica Hartnett
Building Achilles Tendon Stiffness & Durability
May 19, 2026
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Running & Endurance
Jessica Hartnett
Hallux Rigidus: How Your Big Toe Affects All Movement
May 6, 2026
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Physical Therapy
MOTIVNY Team
Cycle Syncing: BioFeedback vs. BioHacking
March 18, 2026
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Running & Endurance
MOTIVNY Team
Elevate Your Recovery, Amplify Your Performance
October 30, 2025
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Running & Endurance
MOTIVNY Team
How MOTIVNY Helps Runners Prevent Injury and Speed Up Recovery
October 30, 2025
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Running & Endurance
MOTIVNY Team
Can Exercise in Cold Weather Cause An Injury? What the Research Says
February 17, 2025
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Running & Endurance
MOTIVNY Team
IN-FOCUS: REFLECTING ON A NEW BEGINNING
December 30, 2024
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Running & Endurance
MOTIVNY Team
In-Focus: Injuries and the Effect on One's Athlete Identity
December 19, 2024
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Running & Endurance
Jessica Hartnett
NEW YORK CITY MARATHON COURSE PREVIEW
October 30, 2024
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Running & Endurance
MOTIVNY Staff
Top 5 Tips For Beating the Heat on Your Summer Runs
July 24, 2024
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Physical Therapy
Jessica Hartnett
Physical Therapy Assessments Explained
June 24, 2024
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Physical Therapy
MOTIVNY Staff
Rebuild YOUR BODY with Complete Protein
May 23, 2024
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Running & Endurance
Jessica Hartnett
How your PT Can Use Manual Therapy to Improve Posture
May 1, 2024
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Physical Therapy
Jessica Hartnett
Strength vs. Flexibility: Striking a Balance
April 11, 2024
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Physical Therapy
MOTIVNY Staff
Coach's Corner: Core Drills to Help You Move a Little Better
March 27, 2024
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Physical Therapy
MOTIVNY Staff
Harnessing The Power of Breathwork: A Pathway to Self-Care
March 27, 2024
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Running & Endurance
Jessica Hartnett
Tips For Your Next Training Cycle
March 19, 2024
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Running & Endurance
MOTIVNY Staff
From Stress to Fracture: Bone Injuries in Runners
March 14, 2024
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Recovery & Mobility
Dr. Luke Greenberg, PT, DPT, CSCS
Why Mobility Matters More Than Stretching
March 10, 2024
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Running & Endurance
MOTIVNY Staff
Mastering Strength and Mobility: The Power of Mindful Integration
February 27, 2024
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Physical Therapy
MOTIVNY Staff
The Benefits of Pre-Season Physical Therapy Assessments for Athletes
February 17, 2024
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Physical Therapy
MOTIVNY Staff
Coach's Corner: 3 Ways to Use a Super Band
February 14, 2024
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Running & Endurance
MOTIVNY Staff
Common Sports Injuries, And How Physical Therapy Can Help
February 9, 2024
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Physical Therapy
MOTIVNY Staff
Common Myths About Physical Therapy
January 30, 2024
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Physical Therapy
MOTIVNY Staff
Simple Strategies to Implement Mobility Into your Week
January 22, 2024
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Running & Endurance
MOTIVNY Staff
Your Guide to Finding the Best Physical Therapist for Your Needs
January 16, 2024
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Running & Endurance
Jessica Hartnett
Fit-Focused Gifts: MOTIVNY'S Guide to the Holidays
December 11, 2023
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Running & Endurance
MOTIVNY Staff
Off-Season Training for Runners Explained | Expert Guide
December 4, 2023
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Running & Endurance
MOTIVNY Staff
Moving & Becoming Together: Reflections On The NYCM
November 21, 2023
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Physical Therapy
MOTIVNY Staff
Coach's Corner: Three Drills to Train Shoulder Stability
November 1, 2023
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Running & Endurance
MOTIVNY Staff
Learn How Taper Running Helps You Reach Peak Performance
October 30, 2023
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Physical Therapy
MOTIVNY Staff
Mastering Bulgarian Bag Training for Optimal Fitness - Learn How
September 27, 2023
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Running & Endurance
MOTIVNY Staff
Cool Downs and Warm Ups for Runners - What Is Most Effective?
September 24, 2023
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Running & Endurance
MOTIVNY Staff
Runner's Knee Physical Therapy: Understanding Force
August 31, 2023
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Running & Endurance
MOTIVNY Staff
What is Gait Analysis and How it Can Help You as a Runner?
August 31, 2023
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Physical Therapy
MOTIVNY Staff
How to Test Your Grip Strength with the One Arm Carry
August 28, 2023
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Running & Endurance
MOTIVNY Staff
Improve Your Strength with Top Rated Athletic Training in NYC
August 25, 2023
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Running & Endurance
MOTIVNY Staff
Running Gait Analysis - Tailored Advice to Fix Your Form
August 18, 2023
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Running & Endurance
MOTIVNY Team
Why Do I Have Foot Pain During Running? Explore Possible Causes
July 31, 2023
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Running & Endurance
MOTIVNY Staff
Ankle Mobility for Runners - Everything You Need to Know
July 26, 2023
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Physical Therapy
MOTIVNY Staff
Why Use Isometric Split Squats in Training & Rehab?
July 26, 2023
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Physical Therapy
MOTIVNY Staff
Learn Perfect Workouts for Kettlebell Athletes at All Levels
July 12, 2023
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Running & Endurance
MOTIVNY Staff
Southbound 400
June 23, 2023
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Physical Therapy
MOTIVNY Staff
Coach's Corner: Train Your Overhead Press
June 21, 2023
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Running & Endurance
MOTIVNY Staff
NYC Marathon Training Plan: Building a Base
June 5, 2023
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Running & Endurance
MOTIVNY Staff
Equipment for Sports Performance Testing
May 23, 2023
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Strength & Conditioning
MOTIVNY Staff
Waist-to-Hip Ratio: How to Assess Your Health
May 3, 2023
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Strength & Conditioning
MOTIVNY Staff
How to Do Bent Over Rows with Dumbbells
April 27, 2023
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Physical Therapy
MOTIVNY Staff
Remote Programming
March 30, 2023
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Physical Therapy
MOTIVNY Staff
Baseline Testing & Retesting for Athletes: Why it Matters
March 24, 2023
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Physical Therapy
MOTIVNY Staff
How to Do Proper Scapular Pull-Ups
March 21, 2023
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Physical Therapy
MOTIVNY Staff
How a Resting Metabolic Rate Test Helps Nutrition
March 14, 2023
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Running & Endurance
MOTIVNY Staff
V02 Max Testing Benefits: How it Works
March 8, 2023
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Running & Endurance
MOTIVNY Staff
Coach's Corner: Using a Clock to Hold You Accountable
March 4, 2023
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Running & Endurance
MOTIVNY Team
Improving Performance with Force Plate Testing
March 1, 2023
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Physical Therapy
Jessica Hartnett
Trainers Tip: Shrimp Squat Mobility
February 14, 2023
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Running & Endurance
MOTIVNY Team
Objective Testing: More Than Just Fancy Data
February 14, 2023
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Physical Therapy
MOTIVNY Staff
Goalsetting From a Coach's Perspective
January 24, 2023
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Running & Endurance
MOTIVNY Staff
New Year New Me? Emily Abbate on Goal-Setting
January 12, 2023
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Physical Therapy
Jessica Hartnett
Trainers Tip: Wrist Warmup
December 13, 2022
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Physical Therapy
Jessica Hartnett
Training Tip: Improving Your Bench Press
December 6, 2022
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Running & Endurance
MOTIVNY Staff
Force Production and How it Relates to Runners
December 6, 2022
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Running & Endurance
Luke Greenberg
Gameplanning: Creating a Running Training Plan
November 26, 2022
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Running & Endurance
Jessica Hartnett
Trainers Tip: Plyometric Drills for Runners
November 16, 2022
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Running & Endurance
Jessica Hartnett
THE NYC MARATHON: A SURVIVOR'S STORY
November 16, 2022
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Running & Endurance
MOTIVNY Staff
FUELING YOUR RUN: FINDING THE RIGHT FOOD
October 26, 2022
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Running & Endurance
MOTIVNY Team
Inside My Body When I Run Ep. 4: Metabolism & Muscle
October 18, 2022
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Running & Endurance
MOTIVNY Staff
Training Intensities, and How to Manage Them
October 7, 2022
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Running & Endurance
MOTIVNY Staff
Coach's Corner: Addressing Anterior Hip Pain
October 7, 2022
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Running & Endurance
MOTIVNY Staff
Inside My Body When I Run: Ep. 3 Skill, Speed, Performance
October 2, 2022
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Running & Endurance
MOTIVNY Staff
Cross-Training: What's The Point?
September 21, 2022
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Physical Therapy
Jessica Hartnett
Trainers Tip: Shoulder Stability
September 14, 2022
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Running & Endurance
Jessica Hartnett
Breathing While Running: How to Do it Right
September 14, 2022
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Running & Endurance
MOTIVNY Staff
The Basic Guide to Hydration While Running
September 6, 2022
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Running & Endurance
MOTIVNY Staff
Inside My Body When I Run Ep. 1: Running Benefits & Baseline
August 30, 2022
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Running & Endurance
MOTIVNY Team
Too Much, Too Soon: Shin Splints in Runners
August 23, 2022
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Running & Endurance
MOTIVNY Staff
Training Tip: Ankle Dorsiflexion
August 19, 2022
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Running & Endurance
MOTIVNY Staff
How to Train Your Feet for a Solid Foundation
August 17, 2022
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Physical Therapy
MOTIVNY Staff
Nutrition Tips from our Elite Coach: Protein - MOTIVY
July 12, 2022
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Running & Endurance
MOTIVNY Staff
Are You Wearing the Right Shoes for Training?
June 22, 2022
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Physical Therapy
MOTIVNY Staff
Mindful Eating - Nutrition Tips from our Elite Coach | MOTIVY
June 3, 2022
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Physical Therapy
MOTIVNY Staff
In-Network vs. Out-of-Network Insurance
June 3, 2022
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Physical Therapy
MOTIVNY Staff
Top 4 Health Benefits of an Infrared Sauna
June 3, 2022
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General
MOTIVNY Staff
July 16th Summer Long Run
May 27, 2022
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Running & Endurance
MOTIVNY Team
I’m Not Injured: Is PT For Me?
May 25, 2022
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Running & Endurance
MOTIVNY Staff
Best New York City Views
May 20, 2022
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Physical Therapy
MOTIVNY Staff
Meet Coach Lexa - The Kettlebell Queen
April 28, 2022
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Physical Therapy
MOTIVNY Staff
5 Soho Places Our Coaches Love to Refuel Post Training
April 14, 2022
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Physical Therapy
MOTIVNY Staff
Animal Flow: Our Coach's Secret Training Weapon
April 12, 2022
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Physical Therapy
MOTIVNY Staff
6 Hidden Gems in NYC
April 12, 2022
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Physical Therapy
MOTIVNY Staff
Our Coach's Favorite Move: The Turkish Get Up
April 8, 2022
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Physical Therapy
MOTIVNY Staff
Types of Kettlebell Training Classes
April 5, 2022
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Physical Therapy
Alex Gallagher
A New Take on Strength Training For The Sport of Life
March 31, 2022
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Physical Therapy
MOTIVNY Staff
The Guide to Manual Physical Therapy
March 25, 2022
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Physical Therapy
MOTIVNY Staff
Physical Therapy vs. Personal Training
March 10, 2022
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Running & Endurance
MOTIVNY Team
Strength & Mobility Training: 7 Tips to Remember
September 21, 2021
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Running & Endurance
MOTIVNY Staff
Athlete Highlight - Bel Canto Bootcamp
August 25, 2021
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Running & Endurance
MOTIVNY Team
Event Recap - Rockaway Beach NYC Summer Long Run
July 27, 2021
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Physical Therapy
MOTIVNY Staff
AAPI-Owned Businesses in NYC
May 17, 2021
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Running & Endurance
MOTIVNY Staff
Athlete Highlight: Jessie Zapo - Runners of NYC
April 26, 2021
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Running & Endurance
MOTIVNY Staff
Local NYC Guide: Look Good, Feel, Good, Play Good
April 19, 2021
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Physical Therapy
MOTIVNY Staff
8 Therapeutic WFH Stretches for Your Work Day - MOTI
March 30, 2021
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Running & Endurance
MOTIVNY Staff
Our Favorite Women‑Owned Businesses in NYC and SOHO
March 15, 2021
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Running & Endurance
MOTIVNY Staff
Polar Plunge Run Recap - Running Event in NYC
March 7, 2021
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Nutrition & Wellness
MOTIVNY Staff
LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS
February 27, 2021
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Running & Endurance
MOTIVNY Staff
Athlete Highlight: Tamara Pridgett - NYC Runner
February 23, 2021
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Running & Endurance
MOTIVNY Staff
Achilles Tendinopathy Deep Dive from a Physical Therapist
February 21, 2021
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Physical Therapy
MOTIVNY Staff
10 Restaurants, Bars & Cafes We Love in New York City
February 15, 2021
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Running & Endurance
MOTIVNY Staff
Athlete Highlight: Anwar Isaacs - NYC Runner
January 23, 2021
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Physical Therapy
MOTIVNY Staff
Lessons I Learned Through Virtual Physical Therapy
December 27, 2020
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Running & Endurance
MOTIVNY Staff
Percussion Guns: Pain Godsend or Short-Term Trickery?
December 20, 2020
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Physical Therapy
MOTIVNY Staff
What is the Biopsychosocial Model of Pain?
December 13, 2020
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Physical Therapy
MOTIVNY Staff
Local Guide: Q&A With Ray of Worthwild NYC
December 12, 2020
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Physical Therapy
MOTIVNY Staff
The Complexities of the Pain Perception Continuum
December 1, 2020
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Physical Therapy
MOTIVNY Staff
Explain Pain: Course Review for Physical Therapy
November 16, 2020
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Physical Therapy
MOTIVNY Staff
In-Network vs. Out-of-Network Physical Therapy
November 3, 2020
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Recovery & Mobility
MOTIVNY Staff
Vagus Nerve: The New Baseline for Health
October 20, 2020
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Running & Endurance
MOTIVNY Staff
Returning to Running - Athlete Recovery
October 6, 2020
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Running & Endurance
MOTIVNY Staff
Q&A with NYC Runner Francisco Balagtas After TSP DYI
September 8, 2020
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Physical Therapy
MOTIVNY Staff
The Basics of Training with the Bulgarian Bag
August 24, 2020
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Physical Therapy
MOTIVNY Staff
All About Yoga Therapy - Physical Therapy
August 6, 2020
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Physical Therapy
MOTIVNY Staff
The Benefits of Fasting with Expert Physical Therapist
July 6, 2020
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Physical Therapy
MOTIVNY Staff
All About Infrared Saunas - Athlete Recovery
June 22, 2020
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Physical Therapy
MOTIVNY Staff
The Benefits of Sleeping from Therapists & Coaches
June 7, 2020
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Physical Therapy
MOTIVNY Staff
Kettlebells vs. Dumbells: Which Should You Use?
May 8, 2020
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Physical Therapy
MOTIVNY Staff
Is Telemedicine Here to Stay for Physical Therapy?
April 26, 2020
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Physical Therapy
MOTIVNY Staff
Is Kinstretch What's Missing in Your Training?
April 8, 2020
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Running & Endurance
MOTIVNY Staff
No Days Off Running, 1000 Days and Counting
October 20, 2019
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Running & Endurance
MOTIVNY Staff
Q&A with Running Coach Francisco Balagtas
July 7, 2019
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