Running, Training, Running in NYC
5 Key Summer Running Tips
Training in the NYC summer can be pretty brutal. Humidity thickens the air and heat rises off the...
Read MoreTraining, NYC, Class
Are You Wearing the Right Shoes?
All 26 bones, 33 joints and over 100 muscles will work to stabilize, mobilize, and ground your...
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Are you in or out? Why Out-of-Network Insurance is Better
“Do you take my insurance?” Ahh, the opening line of every first encounter with a healthcare...
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Top 4 Health & Recovery Benefits of an Infrared Sauna
You’ve likely been in a sauna at some point in your life. But have you ever had a session in an...
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I’m Not Injured: Is Physical Therapy For Me?
Most physical therapy is prescribed after having been injured, but what if you could prevent...
Read MoreTraining, NYC, Class
Lexa + The Kettlebell = A love affair for the ages
She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...
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