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Physical Therapy

Read all insights on physical therapy and movement longevity from the MOTIVNY team.

Physical Therapy Dr. Jessica Hartnett, PT, DPT, OCS

Cycle Syncing: BioFeedback vs. BioHacking | MOTIVNY

Cycle Syncing: BioFeedback vs. BioHacking

Physical Therapy Dr. Tyler Nightingale, PT, DPT

Physical Therapy Assessments Explained | MOTIVNY

Physical Therapy Assessments Explained

Physical Therapy JP Lemire

Rebuild YOUR BODY with Complete Protein

Rebuild YOUR BODY with Complete Protein

Physical Therapy Michael Autore, PT, DPT

Strength vs. Flexibility: Striking a Balance

Strength vs. Flexibility: Striking a Balance

Physical Therapy JP Lemire

Coach's Corner: Core Drills to Help You Move a Little Better

Coach's Corner: Core Drills to Help You Move a Little Better

Physical Therapy Dr. Jessica Hartnett, PT, DPT, OCS

Harnessing The Power of Breathwork: A Pathway to Self-Care

Harnessing The Power of Breathwork: A Pathway to Self-Care

Physical Therapy James Chung, PT, DPT

The Benefits of Pre-Season Physical Therapy Assessments for Athletes

The Benefits of Pre-Season Physical Therapy Assessments for Athletes

Physical Therapy Lexa Henwood

Coach's Corner: 3 Ways to Use a Super Band

Coach's Corner: 3 Ways to Use a Super Band

Physical Therapy MOTIVNY Team

Common Myths About Physical Therapy

Common Myths About Physical Therapy

Physical Therapy Michael Autore, PT, DPT

Simple Strategies to Implement Mobility Into your Week - MOTIVNY

Simple Strategies to Implement Mobility Into your Week

Physical Therapy Lexa Henwood

Coach's Corner: Three Drills to Train Shoulder Stability

Coach's Corner: Three Drills to Train Shoulder Stability

Physical Therapy JP Lemire

Mastering Bulgarian Bag Training for Optimal Fitness - Learn How

Mastering Bulgarian Bag Training for Optimal Fitness - Learn How

Physical Therapy JP Lemire

How to Test Your Grip Strength with the One Arm Carry

How to Test Your Grip Strength with the One Arm Carry

Physical Therapy Michael Autore, PT, DPT

Why Use Isometric Split Squats in Training & Rehab?

Why Use Isometric Split Squats in Training & Rehab?

Physical Therapy Lexa Henwood

Learn Perfect Workouts for Kettlebell Athletes at All Levels

Learn Perfect Workouts for Kettlebell Athletes at All Levels

Physical Therapy Lexa Henwood

Coach's Corner: Train Your Overhead Press

Coach's Corner: Train Your Overhead Press

Physical Therapy Michael Autore, PT, DPT

Remote Programming

Remote Programming

Physical Therapy Lexa Henwood

Baseline Testing & Retesting for Athletes: Why it Matters - MOTIVNY

Baseline Testing & Retesting for Athletes: Why it Matters

Physical Therapy Dr. Luke Greenberg, PT, DPT, CSCS

How to Do Proper Scapular Pull-Ups - MOTIVNY

How to Do Proper Scapular Pull-Ups

Physical Therapy JP Lemire

How a Resting Metabolic Rate Test Helps Nutrition - MOTIVNY

How a Resting Metabolic Rate Test Helps Nutrition

Physical Therapy James Chung, PT, DPT

Trainers Tip: Shrimp Squat Mobility

Trainers Tip: Shrimp Squat Mobility

Physical Therapy Lexa Henwood

Goalsetting From a Coach's Perspective - MOTIVNY

Goalsetting From a Coach's Perspective

Physical Therapy Dr. Jessica Hartnett, PT, DPT, OCS

Trainers Tip: Wrist Warmup

Trainers Tip: Wrist Warmup

Physical Therapy JP Lemire

Training Tip: Improving Your Bench Press

Training Tip: Improving Your Bench Press

Physical Therapy Lexa Henwood

Trainers Tip: Shoulder Stability | MOTIVNY

Trainers Tip: Shoulder Stability

Physical Therapy JP Lemire

Nutrition Tips from our Elite Coach: Protein - MOTIVY

Nutrition Tips from our Elite Coach: Protein - MOTIVY

Physical Therapy JP Lemire

Mindful Eating - Nutrition Tips from our Elite Coach | MOTIVY

Mindful Eating - Nutrition Tips from our Elite Coach | MOTIVY

Physical Therapy Dr. Jessica Hartnett, PT, DPT, OCS

In-Network vs. Out-of-Network Insurance - MOTIVNY

In-Network vs. Out-of-Network Insurance

Physical Therapy Alex Gallagher

Top 4 Health Benefits of an Infrared Sauna - MOTIVNY

Top 4 Health Benefits of an Infrared Sauna

Physical Therapy Lexa Henwood

Meet Coach Lexa - The Kettlebell Queen | MOTIVNY

Meet Coach Lexa - The Kettlebell Queen

Physical Therapy JP Lemire

5 Soho Places Our Coaches Love to Refuel Post Training | MOTIVNY

5 Soho Places Our Coaches Love to Refuel Post Training

Physical Therapy Lexa Henwood

Animal Flow: Our Coach's Secret Training Weapon | MOTIVNY

Animal Flow: Our Coach's Secret Training Weapon

Physical Therapy Alex Gallagher

6 Hidden Gems in NYC | MOTIVNY

6 Hidden Gems in NYC

Physical Therapy Lexa Henwood

Our Coach's Favorite Move: The Turkish Get Up - MOTIVNY

Our Coach's Favorite Move: The Turkish Get Up

Physical Therapy Lexa Henwood

Types of Kettlebell Training Classes - MOTIVNY

Types of Kettlebell Training Classes

Physical Therapy Michael Autore, PT, DPT

A New Take on Strength Training For The Sport of Life | MOTIVNY

A New Take on Strength Training For The Sport of Life

Physical Therapy Dr. Luke Greenberg, PT, DPT, CSCS

The Guide to Manual Physical Therapy | MOTIVNY

The Guide to Manual Physical Therapy

Physical Therapy Dr. Luke Greenberg, PT, DPT, CSCS

Physical Therapy vs. Personal Training | MOTIVNY

Physical Therapy vs. Personal Training

Physical Therapy MOTIVNY Team

AAPI-Owned Businesses in NYC | MOTIVNY

AAPI-Owned Businesses in NYC

Physical Therapy MOTIVNY Team

8 Therapeutic WFH Stretches for Your Work Day - MOTI

8 Therapeutic WFH Stretches for Your Work Day - MOTI

Physical Therapy MOTIVNY Team

10 Restaurants, Bars & Cafes We Love in New York City | MOTIVNY

10 Restaurants, Bars & Cafes We Love in New York City

Physical Therapy MOTIVNY Team

Lessons I Learned Through Virtual Physical Therapy | MOTIVNY

Lessons I Learned Through Virtual Physical Therapy

Physical Therapy Matthew Burns

What is the Biopsychosocial Model of Pain? - MOTIVNY

What is the Biopsychosocial Model of Pain?

Physical Therapy MOTIVNY Team

Local Guide: Q&A With Ray of Worthwild NYC | MOTIVNY

Local Guide: Q&A With Ray of Worthwild NYC

Physical Therapy Dr. Luke Greenberg, PT, DPT, CSCS

The Complexities of the Pain Perception Continuum - MOTIVNY

The Complexities of the Pain Perception Continuum

Physical Therapy Matthew Burns

Explain Pain: Course Review for Physical Therapy - MOTIVNY

Explain Pain: Course Review for Physical Therapy

Physical Therapy Matthew Burns

In-Network vs. Out-of-Network Physical Therapy | MOTIVNY

In-Network vs. Out-of-Network Physical Therapy

Physical Therapy Michael Autore, PT, DPT

The Basics of Training with the Bulgarian Bag - MOTIVNY

The Basics of Training with the Bulgarian Bag

Physical Therapy MOTIVNY Team

All About Yoga Therapy - Physical Therapy - MOTIVNY

All About Yoga Therapy - Physical Therapy

Physical Therapy Matthew Burns

The Benefits of Fasting with Expert Physical Therapist - MOTIVNY

The Benefits of Fasting with Expert Physical Therapist

Physical Therapy Matthew Burns

All About Infrared Saunas - Athlete Recovery | MOTIVNY

All About Infrared Saunas - Athlete Recovery

Physical Therapy Matthew Burns

The Benefits of Sleeping from Therapists & Coaches - MOTIVNY

The Benefits of Sleeping from Therapists & Coaches

Physical Therapy Michael Autore, PT, DPT

Kettlebells vs. Dumbells: Which Should You Use? - MOTIVNY

Kettlebells vs. Dumbells: Which Should You Use?

Physical Therapy Matthew Burns

Is Telemedicine Here to Stay for Physical Therapy? - MOTIVNY

Is Telemedicine Here to Stay for Physical Therapy?

Physical Therapy James Chung, PT, DPT

Is Kinstretch What's Missing in Your Training? | MOTIVNY

Is Kinstretch What's Missing in Your Training?