Join Us and Unlock Your potential

Join us for virtual a Kettlebell & Mobility class,  an infrared sauna session, or unique in-person workshops to learn more about things like the Bulgarian Bag & speed training.

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Join us In person or Online


In Person Classes

Kettlebell Skill - This fast paced class is a blend of strength & conditioning training with special emphasis on building endurance & skills with the kettlebell. Expect a good sweat! Previous kettlebell experience not required. 

Virtual Classes

Kinstretch - This mobility class will help you develop maximum body control, flexibility and usable ranges of motion while promoting long lasting joint health.

Kettlebell School - Join our coaches twice a week from the comfort of your own home as they coach you through a challenging and engaging workout suitable to all levels. Kettlebell required.

Recovery Services

Infrared Sauna Infrared Session
- Schedule a rejuvenating session in our Clearlight Infrared Sauna. We offer 30, 45, and 60 minute sessions. Get ready to sweat and let your tension melt away.

NormaTec Recovery Systems ®  - reduce soreness and improve circulation, this patented system uses compressed air to massage your limbs, mobilize fluid, and speed recovery.


Bookable Schedule

Explore our selection of Digital Programs. We’ve got workouts ready for all types of athletes. From mobility to kettlebells and running to pregnancy, discover workout plans approved by therapists and designed by athletes for athletes.
DIGITAL PROGRAMS