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Changing the Game

At MOTIVNY, we do things differently. With a holistic & highly-personalized approach to physical therapy and personal training, our team is here to help you stretch, strengthen, and enhance your athletic lifestyle for the long term.
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Program HIghlight- Save 50%

Kinstretch Pack + Mobility Segments

Stronger Joints = Less Pain = Better Performance

‍
Take control of your mobility training and experience the benefits of Kinstretch lead by Doctors of Physical Therapy & Elite Movement Coaches.

 What's Included
‍
            • Up to 6 Months of targeted mobility training.
            • 24 classes. 45 minutes each. Conveniently categorized.
            • 40+ additional Mobility Routines, Drills, and Tutorials.
            • All the #hipjello you could want.
            • Lifetime access to our short form Mobility Segments
SALE PRICE - $75 - (Valued at $149)

Journal

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Mobility
LUKE GREENBERG
|
September 21, 2021

Mobility Training’s Lucky 7 Tips to Remember

Curious about how to start gaining mobility? Continue reading along for 7 tips...
ATHLETE HIGHLIGHT
DAVID JOU
|
August 25, 2021

ATHLETE HIGHLIGHT: Bel Canto Bootcamp

We’re thrilled to be bringing back our regular Athlete Highlight. This month...
Events
DAVID JOU
|
July 27, 2021

RECAP: Rockaway Summer Long Run

A recap on how we pulled off 19 miles with over 100 athletes from Nolita to...
LOCAL GUIDE
DAVID JOU
|
May 17, 2021

Local Guide 005: AAPI-Owned

It’s Asian American and Pacific Islander Heritage Month and as an AAPI‑owned...
ATHLETE HIGHLIGHT
DAVID JOU
|
April 26, 2021

Athlete Highlight: Jessie Zapo

We found a moment to catch up with Jessie Zapo to get insight on her training,...
LOCAL GUIDE
DAVID JOU
|
April 19, 2021

Local Guide 003: Look Good, Feel, Good, Play Good

We wanted to take a moment and share some of our favorite small businesses in...
PHYSICAL THERAPY
DAVID JOU
|
March 30, 2021

WFH? 8 THERAPEUTIC EXERCISES FOR YOUR 8-HOUR WORK DAY

Here are some exercises that are great to do on the hour as a way to break up...
LOCAL GUIDE
DAVID JOU
|
March 15, 2021

Local Guide 002: Our Favorite Women‑Owned Businesses

On International Women’s Day during Women’s History Month, we can’t help but to...
Events
DAVID JOU
|
March 7, 2021

Polar Plunge Run Recap

"Jumping in felt invigorating, refreshing and restorative. Would I do it again?...
LOCAL GUIDE
DAVID JOU
|
February 27, 2021

LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS

Good Thanks, a hip Australian coffee shop in the Lower East Side, has been...
ATHLETE HIGHLIGHT
DAVID JOU
|
February 23, 2021

Athlete Highlight: Tamara Pridgett

Tamara Pridgett, overcame both mental and physical roadblocks to get to where...
PHYSICAL THERAPY
LUKE GREENBERG
|
February 21, 2021

Achilles Tendinopathy Deep Dive

Why it really hurts, including some mechanisms you likely haven't been...
LOCAL GUIDE
DAVID JOU
|
February 15, 2021

Local Guide 001: 10 Restaurants, Bars & Cafes We Love

From us, to you 🤍. We thought it was only appropriate to share our...

Go beyond the studio. Join the movement...

Get the latest on the MOTIVNY community, what athletes are up to, and how you can join in on the fun. Check in with your favorite coach and read their thoughts on the latest hot topics.