Therapy For the Sport of Life

Experience the best in performance & recovery. Meet with a physical therapist who understands your unique needs. Located in the heart of Nolita, NYC or online.

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Changing the Game

At MOTIVNY, we do things differently. With a holistic & highly-personalized approach to physical therapy and personal training, our team is here to help you stretch, strengthen, and enhance your athletic lifestyle for the long term.

Our Method

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Physical Therapy & Personal Training

Work with an expert and experience the MOTIVNY difference.

Digital workout Programs

It’s like having a strength & mobility coach in your pocket.

fitness CLASSES

Join us for a virtual class or unique in-person workshops

A man and a woman stretching during a personal training session.

Program HIghlight- Save 50%

Kinstretch Pack + Mobility Segments

Stronger Joints = Less Pain = Better Performance

‍
Take control of your mobility training and experience the benefits of Kinstretch lead by Doctors of Physical Therapy & Elite Movement Coaches.

What's Included
‍
            • Up to 6 Months of targeted mobility training.
            • 24 classes. 45 minutes each. Conveniently categorized.
            • 40+ additional Mobility Routines, Drills, and Tutorials.
            • All the #hipjello you could want.
            • Lifetime access to our short form Mobility Segments
SALE PRICE - $75 - (Valued at $149)

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Journal

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Mobility

LUKE GREENBERG

March 1, 2021

Mobility Training’s Lucky 7 Tips to Remember

7 tips to better mobility

ATHLETE HIGHLIGHT

DAVID JOU

March 1, 2021

ATHLETE HIGHLIGHT: Bel Canto Bootcamp

Long time clients of Michael, and community members originating all the way back from our Testing Grounds Pop-up!

Events

DAVID JOU

March 1, 2021

RECAP: Rockaway Summer Long Run

Our Annual Summer Long Run

LOCAL GUIDE

DAVID JOU

March 1, 2021

Local Guide 001: 10 Restaurants, Bars & Cafes We Love

Check out our Instagram for the whole Guide!

LOCAL GUIDE

DAVID JOU

March 1, 2021

Local Guide 002: Our Favorite Women‑Owned Businesses

Check out our Instagram for the whole Guide!

LOCAL GUIDE

DAVID JOU

March 1, 2021

Local Guide 003: Look Good, Feel, Good, Play Good

Check out our Instagram for the whole Guide!

LOCAL GUIDE

DAVID JOU

March 1, 2021

Local Guide 005: AAPI-Owned

Check out our Instagram for the whole Guide!

ATHLETE HIGHLIGHT

DAVID JOU

March 1, 2021

Athlete Highlight: Jessie Zapo

We recently caught up with Jessie Zapo; adidas Runners NYC captain, running coach, art therapist, and Motiv athlete.

Events

DAVID JOU

March 1, 2021

Polar Plunge Run Recap

Read all about our latest and greatest Outdoor Event, the Polar Plunge Run.

LOCAL GUIDE

DAVID JOU

March 1, 2021

LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS

Q&A with Will of Good Thanks, a hip Australian coffee shop with healthy seasonal fare.

ATHLETE HIGHLIGHT

DAVID JOU

March 1, 2021

Athlete Highlight: Tamara Pridgett

We recently caught up with Tamara Pridgett; sprinter, wellness advocate, writer, and now Motiv athlete.

PHYSICAL THERAPY

LUKE GREENBERG

March 1, 2021

Achilles Tendinopathy Deep Dive

Achilles Tendinopathy Deep Dive: Why it really hurts, including some mechanisms you likely haven't been considering.

ATHLETE HIGHLIGHT

DAVID JOU

March 1, 2021

Black History Month: Athlete Highlight I

This month we are taking a moment to salute athletes who continue to make strides for a better tomorrow

ATHLETE HIGHLIGHT

DAVID JOU

March 1, 2021

Black History Month: Athlete Highlight II

Check it out! Here’s our 2nd Athlete Highlight as we continue to celebrate Black History Month.

ATHLETE HIGHLIGHT

DAVID JOU

March 1, 2021

ATHLETE HIGHLIGHT: ANWAR ISAACS

Anwar Isaacs, our first featured athlete and owner of Human Nature NYC, signed up for the 2020 Virtual NYC Marathon mere

PHYSICAL THERAPY

DAVID JOU

March 1, 2021

LESSONS I LEARNED THROUGH VIRTUAL PT

The onset of the pandemic forced businesses to shapeshift and adapt. For us, that meant our team had to pivot fully to V

RECOVERY

MATTHEW BURNS

March 1, 2021

PERCUSSION GUNS: PAIN GODSEND OR SHORT TERM TRICKERY?

A question I am asked on nearly a weekly basis is; “I have a theragun. Will that help heal my injury?”

Pain

MATTHEW BURNS

March 1, 2021

BIOPSYCHOSOCIAL MODEL OF PAIN

There have been many shifts in thinking with regards to our understanding of pain.

ATHLETE HIGHLIGHT

DAVID JOU

March 1, 2021

LOCAL GUIDE: Q&A WITH RAY OF WORTHWILD

In January of this year, MOTIVNY started a guide of our favorite local establishments.

Pain

LUKE GREENBERG

March 1, 2021

PAIN PERCEPTION CONTINUUM

Pain Perception Continuum: More Complex Than “High Tolerance” and “Low Tolerance”

Go beyond the studio. Join the movement...

Get the latest on the MOTIVNY community, what athletes are up to, and how you can join in on the fun. Check in with your favorite coach and read their thoughts on the latest hot topics.

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