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Mobility
,
strength
,
Coaching
MICHAEL AUTORE
|
April 11, 2024

Strength vs. Flexibility: Striking a Balance

In the realm of fitness, two components often stand at opposite ends of the...
Kinstretch
,
Coaching
,
Breathwork
Jessica Chang
|
March 27, 2024

Harnessing The Power of Breathwork: A Pathway to Self-Care

Amidst the ceaseless demands and pressures of the New York City lifestyle,...
Training
,
Coaching
JP
|
March 27, 2024

Coach's Corner: Core Drills to Help You Move a Little Better

Below we will set up basic core drills that can noticeably improve your...
Running
,
PHYSICAL THERAPY
,
Injury
James Chung
|
March 14, 2024

From Stress to Fracture: Bone Injuries in Runners

Bone stress injuries (BSIs), also known as stress fractures, are one of the...
Mobility
,
Training
,
strength
,
Coaching
Greg Laraia
|
February 27, 2024

Mastering Strength and Mobility: The Power of Mindful Integration

Being mindful during exercise isn't always the easiest because it means you...
PHYSICAL THERAPY
,
Training
,
TESTING
James Chung
|
February 17, 2024

The Benefits of Pre-Season Physical Therapy Assessments for Athletes

As athletes gear up for the competitive season, the importance of early...
Training
,
Class
,
strength
Lexa Henwood
|
February 14, 2024

Coach's Corner: 3 Ways to Use a Super Band

In the ever-changing world of fitness, resistance bands stand out as versatile...
PHYSICAL THERAPY
,
rehab
Jessica Chang
|
February 8, 2024

Common Sports Injuries, And How Physical Therapy Can Help

Whether you're a seasoned athlete or a weekend warrior, sports injuries are an...
DAVID JOU
|
January 30, 2024

Common Myths About Physical Therapy

At times, it feels like physical therapy could use some decoding. Myths and...
Training
,
strength
,
Coaching
MICHAEL AUTORE
|
January 21, 2024

Coach's Corner: Simple Strategies to Implement Mobility Into your Week

In a world where time is a precious commodity, finding a moment to squeeze in a...
LUKE GREENBERG
|
January 16, 2024

Your Guide to Finding the Best Physical Therapist for Your Needs

Choosing the right provider comes down to more than just convenience. Learn...
Running
,
Training
,
holidays
Jessica Chang
|
December 11, 2023

Fit-Focused Gifts: MOTIVNY'S Guide to the Holidays

Tired of the classic "fit-inspo" gifts like dumbbells disguised as paperweights...
Running
,
Training
,
marathon
,
GOALS
Greg Laraia
|
December 4, 2023

Runners, Here's Your Guide to the Off-Season

After any long training block there is always a period of time after your goal...

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