I am loving everything about this!! I finally found the missing piece to my workout routine.
The classes are taught very well and easy to follow.
I so believe Kinstretch is something everyone should be doing. And I love the MOTIVNY instructors! Thank you, thank you, thank you.
The full body course will give you a sampling of all the different moves and excises we use in Kinstretch classes.
This course will give you the tools you need to mobilize & strengthen the shoulder and scapula joints & improve your posture.
While anyone will benefit from this program, it's targeted for those with especially tight hips looking to improve strength & mobility.
Explore our coaches' favorite joint-specific sequences. Work your shoulders, hips and neck and practice breathing exercises.
Learn more about mobility concepts through long-form courses, short sequences and quick tips.
With an extensive background in football, weightlifting, and other training styles, Michael loves to create a fun, challenging environment in his one-on-one training sessions and group classes.
As a tennis, Crossfit, triathlon, trail race, marathon, and ultra enthusiast (and a DPT), David loves working with athletes to improve performance and lifestyle with a comprehensive approach.
Anita has studied and trained in numerous dance and movement techniques and aims to challenge, motivate, and support athletes, regardless of their physical abilities and skill levels.
As a DPT, Luke is always looking for the smartest, most effective way to improve athlete performance, and he blends technology, sport, and psychology to help athletes, from NFL players to triathletes, push themselves.
Get to know your body and gain a deep understanding of mobility with a preview of our course "Hips & Shoulders: How They Influence Each Other."
Enjoy both short and long-form classes that are perfect additions to your current training so you can tap into your potential whether you’re working out for 10 minutes or 1 hour.