SPORTS PERFORMANCE EVALUATION & TESTING
Improve Your Training with VO2 Max, RMR, and Force Plate Testing.
BENCHMARK YOUR PERFORMANCE WITH ATHLETIC PERFORMANCE
Every athlete wants to push themselves further. But how do you know which aspects of your performance to focus on?
The key is objective testing: using state-of-the-art equipment to measure your baseline performance, you can target weaknesses, lean into strengths, and tailor your training to make every workout more impactful.
At MOTIVNY, we’ll help you take your training to the next level through VO2 Max, RMR, and Force Plate testing and re-testing that provide:
PRECISION INSIGHTS
Gain a profound understanding of your body's capabilities with state-of-the-art tests that provide precise data to inform targeted training strategies.
TAILORED TRAINING PLANS
Armed with the insights from our tests, we craft personalized training plans tailored to your unique physiology. No more generic routines—experience training that aligns precisely with your goals, ensuring maximum efficiency and results.
PROGRESS MONITORING
Embrace a dynamic approach to progress tracking. Regular re-testing sessions allow us to monitor your advancements, tweak training plans, and celebrate your successes.
“James Chung is a cut above even good trainers. His physiotherapy background enables him to use small details as clues as to what exercises will improve strength and balance as well as longer-term health and mobility. I have made great progress after several joint replacements confident that I can push myself without damage to my body under James’ guidance. ”
Florence M.
"I trust my PT at Motiv to keep me healthy so I can keep doing what I love-- Running ULTRA marathons. I've been going to Motiv NY for over 4 years now. The best!"
Jessica Z.
PRECISION TESTING, PERSONALIZED RESULTS
MOTIVNY’s Performance Testing Services
VO2 MAX Testing
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Measure your maximum oxygen consumption during intense exercise, providing insights into your cardiovascular fitness. You'll undergo a controlled exercise regimen while breathing into a specialized mask, allowing us to assess your aerobic capacity accurately.
You’ll walk away with an understanding of your body's capacity to perform under stress and the tools needed to tailor your training to improve endurance and overall health.
VALD Force Decks Testing
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Analyze force production and asymmetries during various movements to evaluate strength and power. We assess your performance using cutting-edge force plates providing a nuanced understanding of your muscular capabilities and areas for improvement.
We’ll help you identify muscle imbalances, weaknesses, and potential injury risks, allowing for targeted training to optimize performance and prevent injuries.
RMR Testing
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Explore your Resting Metabolic Rate (RMR), a key indicator of your body's baseline energy expenditure. In a comfortable and relaxed state, we measure the oxygen and carbon dioxide you exchange, offering valuable insights into your metabolism for effective nutrition planning.
You’ll gain valuable insights into your metabolism to customize nutrition plans, energy optimization, and overall well-being.
Retesting
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Periodic reassessment is vital to track your progress accurately. Our retesting protocols ensure that as you evolve in your fitness journey, we capture the changes, enabling us to refine your training plans for continuous growth and improvement.
Understanding Performance Testing
At MOTIVNY, performance testing is the cornerstone of our commitment to precision and results-driven fitness.
Here’s what you can expect when you book a testing session with us:
1. Confirmation and Guidelines: Upon booking, receive a confirmation email with preparation guidelines for your testing session.
2. Arrival and Check-In: Upon check-in, your test specialist will introduce the equipment to you while asking questions about your history and goals.
3. Testing Procedure: Your specialist will explain the process and conduct the necessary testing during your session.
4. Results Discussion and Action Plan: Results will be emailed to you within 48 hours of the test, and your coach will reach out to discuss results and create a personalized action plan for you.
A SMARTER APPROACH TO TRAINING
“The team at MOTIVNY is professional and friendly- could not ask for a better group of individuals to help me pursue my marathon and strength goals. Great facility and awesome community. Thanks, team!”
Thomas L.
FREQUENTLY ASKED QUESTIONS
How do I book a testing session?
Booking a testing session at MOTIVNY is simple. Click on the "Book a Session" button anywhere on this testing services page, select the desired testing type, and choose a convenient time slot from our availability. If you have any questions, contact our team, and we'll guide you through the process.
When is the best time to use a testing service?
The ideal time to utilize our testing services depends on your fitness goals and training regimen. Whether you're starting a new fitness journey, aiming for performance optimization, or seeking to track your progress, our testing services can be beneficial at any stage. For those incorporating significant changes to their training routine, such as embarking on a new program or reaching a specific milestone, testing provides valuable insights to refine your approach.
How much does a session cost?
The cost of a testing session varies based on the type of testing service you choose and if you opt for a bundled package:
- Test and Retest Package for RMR: $300
- Single RMR test: $150
- Test and Retest Package for VALD Force Decks: $550
- Single VALD Force Decks test: $275
- Test and Retest Package for V02 Max: $400
- Single V02 Max Test: $200
- V02 + RMR Testing Bundle: $300
How should I prepare for my session?
Hydrate well beforehand, wear/bring shorts.