workout recovery services

Recover like a pro. You've put in the work. You train like an athlete. Now give your body the change to slow down and build on your progress. With our Infrared Sauna and Normatec Boot sessions, you'll recovery faster, stay injury free, and feel amazing.


Give your body some Love

Recovery Services

Infrared Sauna Infrared Session
- Schedule a rejuvenating session in our Clearlight Infrared Sauna. We offer 30, 45, and 60 minute sessions. Get ready to sweat and let your tension melt away.

NormaTec Recovery Systems ®  - reduce soreness and improve circulation, this patented system uses compressed air to massage your limbs, mobilize fluid, and speed recovery.

Explore our selection of Digital Programs. We’ve got workouts ready for all types of athletes. From mobility to kettlebells and running to pregnancy, discover workout plans approved by therapists and designed by athletes for athletes.