RUN COACHING & GAIT ANALYSIS
Achieve Your Running Goals with an Expert Running Coach
INCLUDED IN YOUR RUNNING INSTRUCTION
Whether you’re training for your first race or you’re looking to set a PR during your next marathon, our expert athletic trainers are here to help you achieve your running goals.
Your personalized running plan will be tailored to your lifestyle and designed to prioritize your goals.
You won't find coaching like this anywhere else.
CUSTOMIZED
Receive week-by-week training plans tailored to your needs that include distance, pacing, and endurance recommendations.
COMMUNICATIVE
Meet with a coach who factors in your history, personal life, cross-training, and other preferences to build an entirely personal plan.
CONVERSATIONAL
Give feedback to your coach in real-time so they can accommodate your needs while still helping you achieve your goals.
VIRTUAL
Connect with your coach anytime from anywhere with this completely virtual service through MOTIVNY’s app.
“Best in NYC! They’ve been immersed in the running community long enough to have a great understanding of what’s needed from all of the runners within it.”
Sashah H.
"I trust my PT at Motiv to keep me healthy so I can keep doing what I love-- Running ULTRA marathons. I've been going to Motiv NY for over 4 years now. The best!"
Jessica Z.
ACHIEVE YOUR RUNNING GOALS TODAY
Prioritize Your Goals with a Certified Running Coach
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Reduce the risk of injury with guidance from expert athletic trainers
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Improve running performance and speed with the long-term attention of a running coach
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Receive an entire program based on your experience, needs, and goals, fully customized to YOU
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Safely progress through your training to meet and set your next running objective
Complement Your Coaching with Running Gait Analysis
For runners looking to identify ways to improve their technique and form, we also offer 60-minute, in-person gait analysis sessions.
Your coach will look at everything related to your running mechanics, from your stride and foot placement to posture and pronation, and give you recommendations to:
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Correct deficiencies
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Reduce injury
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Improve performance
*Gait analysis is not included as part of run coaching services.
“The team at MOTIVNY is professional and friendly- could not ask for a better group of individuals to help me pursue my marathon and strength goals. Great facility and awesome community. Thanks, team!”
Thomas L.
IMPROVE YOUR RUN WITH GAIT ANALYSIS
FREQUENTLY ASKED QUESTIONS
Can I do gait analysis without run coaching and vice versa?
Yes, you can, but we recommend pairing these two services. Start with in-person gait analysis to gain an understanding of your strengths and weaknesses, and then use your running coach to make improvements and achieve your goals.
Does MOTIVNY offer in-person run coaching?
Running coaching with out athletic trainers is a virtual service available through our app.
How long is a run coaching arrangement?
Typically, runners meet with their coach for 4-5 months in order to meet their objectives. However, the length of your arrangement is solely dependent on your goals.
How long is a gait analysis session?
Each in-person gait analysis session is 60 minutes long and includes a 30-minute follow-up session.
What experience do MOTIVNY running coaches have?
All trainers at MOTIVNY have years of coaching experience in running and strength training, and many have relevant certifications. Greg Laraia, the head of the run coaching program, is an athletic trainer (ATC) who specializes in a wide variety of skills, including hands-on soft tissue mobilization, taping, and other modalities.
We most commonly see athletes, both recreational and professional, adolescent and adult. We pride ourselves in our ability to bridge the gap between rehab and performance, and get our patients back to their preferred fitness activities better than before they got injured.
Do you have a phone number I can call?
Any questions about run coaching or gait analysis? You can reach us at (212) 226-0400.