Kettlebell Athlete Highlight: Jenna Cervantes
You may have heard of our kettlebell classes or taken one of them. Our classes are for everyone;...
Read MoreCoach's Corner: Train Your Overhead Press
If you're looking to improve your upper body strength and add variety to your workout routine,...
Read MoreWhy Is Retesting Important?
Have you done any type of baseline testing? How has it directly impacted your training?
Read MoreGoalsetting From a Coach's Perspective
Setting goals can be an intimidating thing. There can be a lot of things swirling in your mind that...
Read MoreForce Production for Runners
Force production is a result of loading tension and then dynamically unloading, giving us a greater...
Read MoreTraining Tip: 3 Plyometric Drills Runners Need
In any type of training, a warmup is where every program should start. Warmups are mostly thought...
Read MoreTraining Tip: Shoulder Stability
Everything we do in our day to day requires us to have a strong upper body, from carrying your...
Read MoreWhy You Should Be Training Your Feet
Did you know there are 20 muscles in your 1 foot alone? These are what give our foot its shape,...
Read MoreAre You Wearing the Right Shoes?
All 26 bones, 33 joints and over 100 muscles will work to stabilize, mobilize, and ground your...
Read MoreLexa + The Kettlebell = A love affair for the ages
She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...
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