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Training, NYC, Class

Are You Wearing the Right Shoes?

Lexa Henwood Lexa Henwood
June 22, 2022

All 26 bones, 33 joints and over 100 muscles will work to stabilize, mobilize, and ground your...

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Training, NYC, Class

Lexa + The Kettlebell = A  love affair for the ages

Lexa Henwood Lexa Henwood
April 28, 2022

She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...

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Training, Class

Animal Flow: Moving with purpose, grace, and power

Lexa Henwood Lexa Henwood
April 12, 2022

Animal flow is a Bodyweight Strength and Mobility Training system which combines multi planar...

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Training, Class

Coaching Cues - How to do the Turkish Get Up

Lexa Henwood Lexa Henwood
April 8, 2022

The Turkish Get Up, from the outside looks like a crazy series of steps but is a staple exercise...

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Training, NYC, Class

Two Types of Kettlebell Training Classes in Soho NYC

Lexa Henwood Lexa Henwood
April 5, 2022

If you've ever stepped foot into our Soho, NYC studio for class, physical therapy, one on one...

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