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Running & Endurance

Read all insights on running & endurance and movement longevity from the MOTIVNY team.

Running & Endurance Jessica Hartnett

Building Achilles Tendon Stiffness & Durability | MOTIVNY

Building Achilles Tendon Stiffness & Durability

Running & Endurance Jessica Hartnett

Hallux Rigidus: How Your Big Toe Affects All Movement | MOTIVNY

Hallux Rigidus: How Your Big Toe Affects All Movement

Running & Endurance MOTIVNY Team

Elevate Your Recovery, Amplify Your Performance

Elevate Your Recovery, Amplify Your Performance

Running & Endurance MOTIVNY Team

How MOTIVNY Helps Runners Prevent Injury and Speed Up Recovery

How MOTIVNY Helps Runners Prevent Injury and Speed Up Recovery

Running & Endurance MOTIVNY Team

Can Exercise in Cold Weather Cause An Injury? What the Research Says

Can Exercise in Cold Weather Cause An Injury? What the Research Says

Running & Endurance MOTIVNY Team

IN-FOCUS: REFLECTING ON A NEW BEGINNING

IN-FOCUS: REFLECTING ON A NEW BEGINNING

Running & Endurance MOTIVNY Team

In-Focus: Injuries and the Effect on One's Athlete Identity

In-Focus: Injuries and the Effect on One's Athlete Identity

Running & Endurance Jessica Hartnett

NEW YORK CITY MARATHON COURSE PREVIEW

NEW YORK CITY MARATHON COURSE PREVIEW

Running & Endurance MOTIVNY Staff

Top 5 Tips For Beating the Heat on Your Summer Runs | MOTIVNY

Top 5 Tips For Beating the Heat on Your Summer Runs

Running & Endurance Jessica Hartnett

How your PT Can Use Manual Therapy to Improve Posture

How your PT Can Use Manual Therapy to Improve Posture

Running & Endurance Jessica Hartnett

Tips For Your Next Training Cycle

Tips For Your Next Training Cycle

Running & Endurance MOTIVNY Staff

From Stress to Fracture: Bone Injuries in Runners

From Stress to Fracture: Bone Injuries in Runners

Running & Endurance MOTIVNY Staff

Mastering Strength and Mobility: The Power of Mindful Integration

Mastering Strength and Mobility: The Power of Mindful Integration

Running & Endurance MOTIVNY Staff

Common Sports Injuries, And How Physical Therapy Can Help

Common Sports Injuries, And How Physical Therapy Can Help

Running & Endurance MOTIVNY Staff

Your Guide to Finding the Best Physical Therapist for Your Needs

Your Guide to Finding the Best Physical Therapist for Your Needs

Running & Endurance Jessica Hartnett

Fit-Focused Gifts: MOTIVNY'S Guide to the Holidays

Fit-Focused Gifts: MOTIVNY'S Guide to the Holidays

Running & Endurance MOTIVNY Staff

Off-Season Training for Runners Explained | Expert Guide

Off-Season Training for Runners Explained | Expert Guide

Running & Endurance MOTIVNY Staff

Moving & Becoming Together: Reflections On The NYCM

Moving & Becoming Together: Reflections On The NYCM

Running & Endurance MOTIVNY Staff

Learn How Taper Running Helps You Reach Peak Performance

Learn How Taper Running Helps You Reach Peak Performance

Running & Endurance MOTIVNY Staff

Cool Downs and Warm Ups for Runners - What Is Most Effective?

Cool Downs and Warm Ups for Runners - What Is Most Effective?

Running & Endurance MOTIVNY Staff

Runner's Knee Physical Therapy: Understanding Force - MOTIVNY

Runner's Knee Physical Therapy: Understanding Force - MOTIVNY

Running & Endurance MOTIVNY Staff

What is Gait Analysis and How it Can Help You as a Runner?

What is Gait Analysis and How it Can Help You as a Runner?

Running & Endurance MOTIVNY Staff

Improve Your Strength with Top Rated Athletic Training in NYC

Improve Your Strength with Top Rated Athletic Training in NYC

Running & Endurance MOTIVNY Staff

Running Gait Analysis - Tailored Advice to Fix Your Form

Running Gait Analysis - Tailored Advice to Fix Your Form

Running & Endurance MOTIVNY Team

Why Do I Have Foot Pain During Running? Explore Possible Causes

Why Do I Have Foot Pain During Running? Explore Possible Causes

Running & Endurance MOTIVNY Staff

Ankle Mobility for Runners - Everything You Need to Know

Ankle Mobility for Runners - Everything You Need to Know

Running & Endurance MOTIVNY Staff

Southbound 400

Southbound 400

Running & Endurance MOTIVNY Staff

NYC Marathon Training Plan: Building a Base - MOTIVNY

NYC Marathon Training Plan: Building a Base - MOTIVNY

Running & Endurance MOTIVNY Staff

Equipment for Sports Performance Testing - MOTIVNY

Equipment for Sports Performance Testing - MOTIVNY

Running & Endurance MOTIVNY Staff

V02 Max Testing Benefits: How it Works - MOTIVNY

V02 Max Testing Benefits: How it Works - MOTIVNY

Running & Endurance MOTIVNY Staff

Coach's Corner: Using a Clock to Hold You Accountable

Coach's Corner: Using a Clock to Hold You Accountable

Running & Endurance MOTIVNY Team

Improving Performance with Force Plate Testing

Improving Performance with Force Plate Testing

Running & Endurance MOTIVNY Team

Objective Testing: More Than Just Fancy Data - MOTIVNY

Objective Testing: More Than Just Fancy Data - MOTIVNY

Running & Endurance MOTIVNY Staff

New Year New Me? Emily Abbate on Goal-Setting

New Year New Me? Emily Abbate on Goal-Setting

Running & Endurance MOTIVNY Staff

Force Production and How it Relates to Runners - MOTIVNY

Force Production and How it Relates to Runners - MOTIVNY

Running & Endurance Luke Greenberg

Gameplanning: Creating a Running Training Plan - MOTIVNY

Gameplanning: Creating a Running Training Plan - MOTIVNY

Running & Endurance Jessica Hartnett

Trainers Tip: Plyometric Drills for Runners | MOTIVNY

Trainers Tip: Plyometric Drills for Runners

Running & Endurance Jessica Hartnett

THE NYC MARATHON: A SURVIVOR'S STORY

THE NYC MARATHON: A SURVIVOR'S STORY

Running & Endurance MOTIVNY Staff

FUELING YOUR RUN: FINDING THE RIGHT FOOD

FUELING YOUR RUN: FINDING THE RIGHT FOOD

Running & Endurance MOTIVNY Team

Inside My Body When I Run Ep. 4: Metabolism & Muscle

Inside My Body When I Run Ep. 4: Metabolism & Muscle

Running & Endurance MOTIVNY Staff

Training Intensities, and How to Manage Them

Training Intensities, and How to Manage Them

Running & Endurance MOTIVNY Staff

Coach's Corner: Addressing Anterior Hip Pain - MOTIVNY

Coach's Corner: Addressing Anterior Hip Pain - MOTIVNY

Running & Endurance MOTIVNY Staff

Inside My Body When I Run: Ep. 3 Skill, Speed, Performance

Inside My Body When I Run: Ep. 3 Skill, Speed, Performance

Running & Endurance MOTIVNY Staff

Cross-Training: What's The Point?

Cross-Training: What's The Point?

Running & Endurance Jessica Hartnett

Breathing While Running: How to Do it Right - MOTIVNY

Breathing While Running: How to Do it Right - MOTIVNY

Running & Endurance MOTIVNY Staff

The Basic Guide to Hydration While Running - MOTIVNY

The Basic Guide to Hydration While Running - MOTIVNY

Running & Endurance MOTIVNY Staff

Inside My Body When I Run Ep. 1: Running Benefits & Baseline

Inside My Body When I Run Ep. 1: Running Benefits & Baseline

Running & Endurance MOTIVNY Team

Too Much, Too Soon: Shin Splints in Runners

Too Much, Too Soon: Shin Splints in Runners

Running & Endurance MOTIVNY Staff

Training Tip: Ankle Dorsiflexion - MOTIVNY

Training Tip: Ankle Dorsiflexion - MOTIVNY

Running & Endurance MOTIVNY Staff

How to Train Your Feet for a Solid Foundation - MOTIVNY

How to Train Your Feet for a Solid Foundation - MOTIVNY

Running & Endurance MOTIVNY Staff

Are You Wearing the Right Shoes for Training? - MOTIVNY

Are You Wearing the Right Shoes for Training? - MOTIVNY

Running & Endurance MOTIVNY Team

I’m Not Injured: Is PT For Me? | MOTIVNY

I’m Not Injured: Is PT For Me?

Running & Endurance MOTIVNY Staff

Best New York City Views | MOTIVNY

Best New York City Views

Running & Endurance MOTIVNY Team

Strength & Mobility Training: 7 Tips to Remember - MOTIVNY

Strength & Mobility Training: 7 Tips to Remember - MOTIVNY

Running & Endurance MOTIVNY Staff

Athlete Highlight - Bel Canto Bootcamp | MOTIVNY

Athlete Highlight - Bel Canto Bootcamp

Running & Endurance MOTIVNY Team

Event Recap - Rockaway Beach NYC Summer Long Run | MOTIVNY

Event Recap - Rockaway Beach NYC Summer Long Run

Running & Endurance MOTIVNY Staff

Athlete Highlight: Jessie Zapo - Runners of NYC | MOTIVNY

Athlete Highlight: Jessie Zapo - Runners of NYC

Running & Endurance MOTIVNY Staff

Local NYC Guide: Look Good, Feel, Good, Play Good | MOTIVNY

Local NYC Guide: Look Good, Feel, Good, Play Good

Running & Endurance MOTIVNY Staff

Our Favorite Women‑Owned Businesses in NYC and SOHO | MOTIVNY

Our Favorite Women‑Owned Businesses in NYC and SOHO

Running & Endurance MOTIVNY Staff

Polar Plunge Run Recap - Running Event in NYC | MOTIVNY

Polar Plunge Run Recap - Running Event in NYC

Running & Endurance MOTIVNY Staff

Athlete Highlight: Tamara Pridgett - NYC Runner | MOTIVNY

Athlete Highlight: Tamara Pridgett - NYC Runner

Running & Endurance MOTIVNY Staff

Achilles Tendinopathy Deep Dive from a Physical Therapist | MOTIVNY

Achilles Tendinopathy Deep Dive from a Physical Therapist

Running & Endurance MOTIVNY Staff

Athlete Highlight: Anwar Isaacs - NYC Runner | MOTIVNY

Athlete Highlight: Anwar Isaacs - NYC Runner

Running & Endurance MOTIVNY Staff

Percussion Guns: Pain Godsend or Short-Term Trickery? - MOTIVNY

Percussion Guns: Pain Godsend or Short-Term Trickery? - MOTIVNY

Running & Endurance MOTIVNY Staff

Returning to Running - Athlete Recovery | MOTIVNY

Returning to Running - Athlete Recovery

Running & Endurance MOTIVNY Staff

Q&A with NYC Runner Francisco Balagtas After TSP DYI | MOTIVNY

Q&A with NYC Runner Francisco Balagtas After TSP DYI

Running & Endurance MOTIVNY Staff

No Days Off Running, 1000 Days and Counting | MOTIVNY

No Days Off Running, 1000 Days and Counting

Running & Endurance MOTIVNY Staff

Q&A with Running Coach Francisco Balagtas | MOTIVNY

Q&A with Running Coach Francisco Balagtas