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Running & Endurance

Read all insights on running & endurance and movement longevity from the MOTIVNY team.

Running & Endurance Dr. Meredith Mottern, PT, DPT

Strength Training Through a Marathon Cycle

Strength Training Through a Marathon Cycle

Running & Endurance Dr. Tyler Nightingale, PT, DPT

Building Achilles Tendon Stiffness & Durability | MOTIVNY

Building Achilles Tendon Stiffness & Durability

Running & Endurance Dr. Jean Qi, PT, DPT, CFSC

Hallux Rigidus: How Your Big Toe Affects All Movement | MOTIVNY

Hallux Rigidus: How Your Big Toe Affects All Movement

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

Can Exercise in Cold Weather Cause An Injury? What the Research Says

Can Exercise in Cold Weather Cause An Injury? What the Research Says

Running & Endurance JP Lemire

IN-FOCUS: REFLECTING ON A NEW BEGINNING

IN-FOCUS: REFLECTING ON A NEW BEGINNING

Running & Endurance Greg Laraia, ATC

In-Focus: Injuries and the Effect on One's Athlete Identity

In-Focus: Injuries and the Effect on One's Athlete Identity

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

NEW YORK CITY MARATHON COURSE PREVIEW

NEW YORK CITY MARATHON COURSE PREVIEW

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

Top 5 Tips For Beating the Heat on Your Summer Runs | MOTIVNY

Top 5 Tips For Beating the Heat on Your Summer Runs

Running & Endurance Dr. Luke Greenberg, PT, DPT, CSCS

How your PT Can Use Manual Therapy to Improve Posture

How your PT Can Use Manual Therapy to Improve Posture

Running & Endurance Greg Laraia, ATC

Tips For Your Next Training Cycle

Tips For Your Next Training Cycle

Running & Endurance James Chung, PT, DPT

From Stress to Fracture: Bone Injuries in Runners

From Stress to Fracture: Bone Injuries in Runners

Running & Endurance Greg Laraia, ATC

Mastering Strength and Mobility: The Power of Mindful Integration

Mastering Strength and Mobility: The Power of Mindful Integration

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

Common Sports Injuries, And How Physical Therapy Can Help

Common Sports Injuries, And How Physical Therapy Can Help

Running & Endurance Dr. Luke Greenberg, PT, DPT, CSCS

Your Guide to Finding the Best Physical Therapist for Your Needs

Your Guide to Finding the Best Physical Therapist for Your Needs

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

Fit-Focused Gifts: MOTIVNY'S Guide to the Holidays

Fit-Focused Gifts: MOTIVNY'S Guide to the Holidays

Running & Endurance Greg Laraia, ATC

Off-Season Training for Runners Explained | Expert Guide

Off-Season Training for Runners Explained | Expert Guide

Running & Endurance Inma Zanoguera

Moving & Becoming Together: Reflections On The NYCM

Moving & Becoming Together: Reflections On The NYCM

Running & Endurance Greg Laraia, ATC

Learn How Taper Running Helps You Reach Peak Performance

Learn How Taper Running Helps You Reach Peak Performance

Running & Endurance Greg Laraia, ATC

Cool Downs and Warm Ups for Runners - What Is Most Effective?

Cool Downs and Warm Ups for Runners - What Is Most Effective?

Running & Endurance Dr. Luke Greenberg, PT, DPT, CSCS

Runner's Knee Physical Therapy: Understanding Force - MOTIVNY

Runner's Knee Physical Therapy: Understanding Force

Running & Endurance Greg Laraia, ATC

What is Gait Analysis and How it Can Help You as a Runner?

What is Gait Analysis and How it Can Help You as a Runner?

Running & Endurance Greg Laraia, ATC

Improve Your Strength with Top Rated Athletic Training in NYC

Improve Your Strength with Top Rated Athletic Training in NYC

Running & Endurance Greg Laraia, ATC

Running Gait Analysis - Tailored Advice to Fix Your Form

Running Gait Analysis - Tailored Advice to Fix Your Form

Running & Endurance Dr. Luke Greenberg, PT, DPT, CSCS

Why Do I Have Foot Pain During Running? Explore Possible Causes

Why Do I Have Foot Pain During Running? Explore Possible Causes

Running & Endurance James Chung, PT, DPT

Ankle Mobility for Runners - Everything You Need to Know

Ankle Mobility for Runners - Everything You Need to Know

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

Southbound 400

Southbound 400

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

NYC Marathon Training Plan: Building a Base - MOTIVNY

NYC Marathon Training Plan: Building a Base

Running & Endurance James Chung, PT, DPT

Equipment for Sports Performance Testing - MOTIVNY

Equipment for Sports Performance Testing

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

V02 Max Testing Benefits: How it Works - MOTIVNY

V02 Max Testing Benefits: How it Works

Running & Endurance Michael Autore, PT, DPT

Coach's Corner: Using a Clock to Hold You Accountable

Coach's Corner: Using a Clock to Hold You Accountable

Running & Endurance James Chung, PT, DPT

Improving Performance with Force Plate Testing

Improving Performance with Force Plate Testing

Running & Endurance Dr. Luke Greenberg, PT, DPT, CSCS

Objective Testing: More Than Just Fancy Data - MOTIVNY

Objective Testing: More Than Just Fancy Data

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

New Year New Me? Emily Abbate on Goal-Setting

New Year New Me? Emily Abbate on Goal-Setting

Running & Endurance Lexa Henwood

Force Production and How it Relates to Runners - MOTIVNY

Force Production and How it Relates to Runners

Running & Endurance Dr. Luke Greenberg, PT, DPT, CSCS

Gameplanning: Creating a Running Training Plan - MOTIVNY

Gameplanning: Creating a Running Training Plan

Running & Endurance Lexa Henwood

Trainers Tip: Plyometric Drills for Runners | MOTIVNY

Trainers Tip: Plyometric Drills for Runners

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

THE NYC MARATHON: A SURVIVOR'S STORY

THE NYC MARATHON: A SURVIVOR'S STORY

Running & Endurance JP Lemire

FUELING YOUR RUN: FINDING THE RIGHT FOOD

FUELING YOUR RUN: FINDING THE RIGHT FOOD

Running & Endurance Dr. Luke Greenberg, PT, DPT, CSCS

Inside My Body When I Run Ep. 4: Metabolism & Muscle

Inside My Body When I Run Ep. 4: Metabolism & Muscle

Running & Endurance Michael Autore, PT, DPT

Training Intensities, and How to Manage Them

Training Intensities, and How to Manage Them

Running & Endurance James Chung, PT, DPT

Coach's Corner: Addressing Anterior Hip Pain - MOTIVNY

Coach's Corner: Addressing Anterior Hip Pain

Running & Endurance James Chung, PT, DPT

Inside My Body When I Run: Ep. 3 Skill, Speed, Performance

Inside My Body When I Run: Ep. 3 Skill, Speed, Performance

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

Cross-Training: What's The Point?

Cross-Training: What's The Point?

Running & Endurance Dr. Luke Greenberg, PT, DPT, CSCS

Breathing While Running: How to Do it Right - MOTIVNY

Breathing While Running: How to Do it Right

Running & Endurance JP Lemire

The Basic Guide to Hydration While Running - MOTIVNY

The Basic Guide to Hydration While Running

Running & Endurance Dr. Luke Greenberg, PT, DPT, CSCS

Inside My Body When I Run Ep. 1: Running Benefits & Baseline

Inside My Body When I Run Ep. 1: Running Benefits & Baseline

Running & Endurance James Chung, PT, DPT

Too Much, Too Soon: Shin Splints in Runners

Too Much, Too Soon: Shin Splints in Runners

Running & Endurance James Chung, PT, DPT

Training Tip: Ankle Dorsiflexion - MOTIVNY

Training Tip: Ankle Dorsiflexion

Running & Endurance Lexa Henwood

How to Train Your Feet for a Solid Foundation - MOTIVNY

How to Train Your Feet for a Solid Foundation

Running & Endurance Lexa Henwood

Are You Wearing the Right Shoes for Training? - MOTIVNY

Are You Wearing the Right Shoes for Training?

Running & Endurance Dr. Jessica Hartnett, PT, DPT, OCS

I’m Not Injured: Is PT For Me? | MOTIVNY

I’m Not Injured: Is PT For Me?

Running & Endurance MOTIVNY Team

Best New York City Views | MOTIVNY

Best New York City Views

Running & Endurance Dr. Luke Greenberg, PT, DPT, CSCS

Strength & Mobility Training: 7 Tips to Remember - MOTIVNY

Strength & Mobility Training: 7 Tips to Remember

Running & Endurance MOTIVNY Team

Athlete Highlight - Bel Canto Bootcamp | MOTIVNY

Athlete Highlight - Bel Canto Bootcamp

Running & Endurance MOTIVNY Team

Event Recap - Rockaway Beach NYC Summer Long Run | MOTIVNY

Event Recap - Rockaway Beach NYC Summer Long Run

Running & Endurance MOTIVNY Team

Athlete Highlight: Jessie Zapo - Runners of NYC | MOTIVNY

Athlete Highlight: Jessie Zapo - Runners of NYC

Running & Endurance MOTIVNY Team

Local NYC Guide: Look Good, Feel, Good, Play Good | MOTIVNY

Local NYC Guide: Look Good, Feel, Good, Play Good

Running & Endurance MOTIVNY Team

Our Favorite Women‑Owned Businesses in NYC and SOHO | MOTIVNY

Our Favorite Women‑Owned Businesses in NYC and SOHO

Running & Endurance MOTIVNY Team

Polar Plunge Run Recap - Running Event in NYC | MOTIVNY

Polar Plunge Run Recap - Running Event in NYC

Running & Endurance MOTIVNY Team

Athlete Highlight: Tamara Pridgett - NYC Runner | MOTIVNY

Athlete Highlight: Tamara Pridgett - NYC Runner

Running & Endurance Dr. Luke Greenberg, PT, DPT, CSCS

Achilles Tendinopathy Deep Dive from a Physical Therapist | MOTIVNY

Achilles Tendinopathy Deep Dive from a Physical Therapist

Running & Endurance MOTIVNY Team

Athlete Highlight: Anwar Isaacs - NYC Runner | MOTIVNY

Athlete Highlight: Anwar Isaacs - NYC Runner

Running & Endurance Matthew Burns

Percussion Guns: Pain Godsend or Short-Term Trickery? - MOTIVNY

Percussion Guns: Pain Godsend or Short-Term Trickery?

Running & Endurance Matthew Burns

Returning to Running - Athlete Recovery | MOTIVNY

Returning to Running - Athlete Recovery

Running & Endurance MOTIVNY Team

Q&A with NYC Runner Francisco Balagtas After TSP DYI | MOTIVNY

Q&A with NYC Runner Francisco Balagtas After TSP DYI

Running & Endurance MOTIVNY Team

No Days Off Running, 1000 Days and Counting | MOTIVNY

No Days Off Running, 1000 Days and Counting

Running & Endurance MOTIVNY Team

Q&A with Running Coach Francisco Balagtas | MOTIVNY

Q&A with Running Coach Francisco Balagtas