Runners, Here's How to Warm Up & Cool Down
The warm up and cool down are probably the easiest parts of a workout to skip. Realistically they...
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Why You Should Get a Running Gait Analysis The mechanics of walking and running are embedded in our...
Read MoreAthletic Training: Who we are and what we do
An Athletic Trainer is a sports medicine professional who is considered one of the first lines of...
Read MoreRun Programming with Greg Laraia
Asarunnermostofthetimewejustgooutputtingonefootinfrontoftheotheranddon'treally thinkmuchaboutwhat...
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