How a Resting Metabolic Test Can Help You Eat

JP

March 14, 2023

As an athlete, you have to prioritize muscle. Your resting metabolic rate is one of the many...

Training Tip: Improving Your Bench Press

JP

December 6, 2022

There is a strategic way to incorporate your mobility practice with your strength programming to...

FUELING YOUR RUN: FINDING THE RIGHT FOOD

JP

October 26, 2022

Fueling for performance is an important nutrition skill that takes time and practice. You may have...

FUELING YOUR RUN: A BASIC HYDRATION GUIDE

JP

September 6, 2022

PROTEIN - WHAT, WHY, HOW: Nutrition Tips with JP

JP

July 12, 2022

Mindful Eating: Nutrition Tips with JP

JP

June 3, 2022

Mindful eating is very accessible and straightforward approach to improving your nutrition skills...

Top 5: How Our Coaches Refuel in NYC

JP

April 14, 2022

We found five local eats in the Nolita/Soho area that fit well with any client looking to refuel...