Coach's Corner: Core Drills to Help You Move a Little Better
JP
March 27, 2024
Below we will set up basic core drills that can noticeably improve your movement quality and...
Read MoreCoach's Corner: Progressing Intensity In Four Steps
JP
September 27, 2023
The Bulgarian Bags and Kettlebells are fundamental tools at MOTIVNY that give clients and patients...
Read MoreTraining Tip: Improving Your Bench Press
JP
December 6, 2022
There is a strategic way to incorporate your mobility practice with your strength programming to...
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