DAVID JOU
Co-Founder & Brand Director
Manual Medicine, Endurance Athletics, Brand Initiatives
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All Journal PostsATHLETE HIGHLIGHT: Bel Canto Bootcamp
We’re thrilled to be bringing back our regular Athlete Highlight. This month we're featuring co-founders of Bel...
RECAP: Rockaway Summer Long Run
A recap on how we pulled off 19 miles with over 100 athletes from Nolita to Rockaway Beach!
Local Guide 005: AAPI-Owned
It’s Asian American and Pacific Islander Heritage Month and as an AAPI‑owned business ourselves, we wanted to...
Athlete Highlight: Jessie Zapo
We found a moment to catch up with Jessie Zapo to get insight on her training, recovery and racing strategy as...
Local Guide 003: Look Good, Feel, Good, Play Good
We wanted to take a moment and share some of our favorite small businesses in the neighborhood that fall under...
WFH? 8 THERAPEUTIC EXERCISES FOR YOUR 8-HOUR WORK DAY
Here are some exercises that are great to do on the hour as a way to break up the day, maintain joint health,...
Local Guide 002: Our Favorite Women‑Owned Businesses
On International Women’s Day during Women’s History Month, we can’t help but to celebrate with a roundup of...
Polar Plunge Run Recap
"Jumping in felt invigorating, refreshing and restorative. Would I do it again? The answer is simple: Yes. I...
LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS
Good Thanks, a hip Australian coffee shop in the Lower East Side, has been serving up healthy seasonal fare...
Athlete Highlight: Tamara Pridgett
Tamara Pridgett, overcame both mental and physical roadblocks to get to where she is now. After a year of rehab...
Local Guide 001: 10 Restaurants, Bars & Cafes We Love
From us, to you 🤍. We thought it was only appropriate to share our ever‑evolving list of our beloved local...
Black History Month: Athlete Highlight II
Check it out! Here’s our 2nd Athlete Highlight as we continue to celebrate Black History Month. We’ve included...
Black History Month: Athlete Highlight I
With the 55th Super Bowl underway, we are reminder today to celebrate athletes who’ve had an undeniable and...
ATHLETE HIGHLIGHT: ANWAR ISAACS
Anwar Isaacs, our first featured athlete and owner of Human Nature NYC, signed up for the 2020 Virtual NYC...
LESSONS I LEARNED THROUGH VIRTUAL PT
The onset of the pandemic forced businesses to shapeshift and adapt. For us, that meant our team had to pivot...
LOCAL GUIDE: Q&A WITH RAY OF WORTHWILD
In January of this year, MOTIVNY started a guide of our favorite local establishments. While the pandemic...
Q&A WITH FRANCISCO BALAGTAS AFTER TSP DIY
MOTIVNY athlete and Running Coach Francisco Balagtas embarked on a bold challenge called The Speed Project DIY....
PROJECT NO DAYS OFF: 1,000 DAYS COMPLETE, NO REST DAYS IN SIGHT
Running takes a balance of discipline and strength, physically and mentally. Running consecutively for 1000 days...
Q&A WITH FRANCISCO BALAGTAS
Our resident running coach and race strategist Francisco Balagtas just landed the cover of Runner’s World in...