Physical Therapy
Coaching
Classes
Team
Recovery
Journal
Contact Us
Book
Physical Therapy
Coaching
Classes
Team
Recovery
Journal
Contact Us
Book Now
← Back to Journal
MOTIVNY Staff
Read all insights on recovery, performance, and movement longevity from MOTIVNY Staff.
Running & Endurance
MOTIVNY Staff
Top 5 Tips For Beating the Heat on Your Summer Runs
Read Article
Physical Therapy
MOTIVNY Staff
Rebuild YOUR BODY with Complete Protein
Read Article
Physical Therapy
MOTIVNY Staff
Coach's Corner: Core Drills to Help You Move a Little Better
Read Article
Physical Therapy
MOTIVNY Staff
Harnessing The Power of Breathwork: A Pathway to Self-Care
Read Article
Running & Endurance
MOTIVNY Staff
From Stress to Fracture: Bone Injuries in Runners
Read Article
Running & Endurance
MOTIVNY Staff
Mastering Strength and Mobility: The Power of Mindful Integration
Read Article
Physical Therapy
MOTIVNY Staff
The Benefits of Pre-Season Physical Therapy Assessments for Athletes
Read Article
Physical Therapy
MOTIVNY Staff
Coach's Corner: 3 Ways to Use a Super Band
Read Article
Running & Endurance
MOTIVNY Staff
Common Sports Injuries, And How Physical Therapy Can Help
Read Article
Physical Therapy
MOTIVNY Staff
Common Myths About Physical Therapy
Read Article
Physical Therapy
MOTIVNY Staff
Simple Strategies to Implement Mobility Into your Week
Read Article
Running & Endurance
MOTIVNY Staff
Your Guide to Finding the Best Physical Therapist for Your Needs
Read Article
Running & Endurance
MOTIVNY Staff
Off-Season Training for Runners Explained | Expert Guide
Read Article
Running & Endurance
MOTIVNY Staff
Moving & Becoming Together: Reflections On The NYCM
Read Article
Physical Therapy
MOTIVNY Staff
Coach's Corner: Three Drills to Train Shoulder Stability
Read Article
Running & Endurance
MOTIVNY Staff
Learn How Taper Running Helps You Reach Peak Performance
Read Article
Physical Therapy
MOTIVNY Staff
Mastering Bulgarian Bag Training for Optimal Fitness - Learn How
Read Article
Running & Endurance
MOTIVNY Staff
Cool Downs and Warm Ups for Runners - What Is Most Effective?
Read Article
Running & Endurance
MOTIVNY Staff
Runner's Knee Physical Therapy: Understanding Force
Read Article
Running & Endurance
MOTIVNY Staff
What is Gait Analysis and How it Can Help You as a Runner?
Read Article
Physical Therapy
MOTIVNY Staff
How to Test Your Grip Strength with the One Arm Carry
Read Article
Running & Endurance
MOTIVNY Staff
Improve Your Strength with Top Rated Athletic Training in NYC
Read Article
Running & Endurance
MOTIVNY Staff
Running Gait Analysis - Tailored Advice to Fix Your Form
Read Article
Running & Endurance
MOTIVNY Staff
Ankle Mobility for Runners - Everything You Need to Know
Read Article
Physical Therapy
MOTIVNY Staff
Why Use Isometric Split Squats in Training & Rehab?
Read Article
Physical Therapy
MOTIVNY Staff
Learn Perfect Workouts for Kettlebell Athletes at All Levels
Read Article
Running & Endurance
MOTIVNY Staff
Southbound 400
Read Article
Physical Therapy
MOTIVNY Staff
Coach's Corner: Train Your Overhead Press
Read Article
Running & Endurance
MOTIVNY Staff
NYC Marathon Training Plan: Building a Base
Read Article
Running & Endurance
MOTIVNY Staff
Equipment for Sports Performance Testing
Read Article
Strength & Conditioning
MOTIVNY Staff
Waist-to-Hip Ratio: How to Assess Your Health
Read Article
Strength & Conditioning
MOTIVNY Staff
How to Do Bent Over Rows with Dumbbells
Read Article
Physical Therapy
MOTIVNY Staff
Remote Programming
Read Article
Physical Therapy
MOTIVNY Staff
Baseline Testing & Retesting for Athletes: Why it Matters
Read Article
Physical Therapy
MOTIVNY Staff
How to Do Proper Scapular Pull-Ups
Read Article
Physical Therapy
MOTIVNY Staff
How a Resting Metabolic Rate Test Helps Nutrition
Read Article
Running & Endurance
MOTIVNY Staff
V02 Max Testing Benefits: How it Works
Read Article
Running & Endurance
MOTIVNY Staff
Coach's Corner: Using a Clock to Hold You Accountable
Read Article
Physical Therapy
MOTIVNY Staff
Goalsetting From a Coach's Perspective
Read Article
Running & Endurance
MOTIVNY Staff
New Year New Me? Emily Abbate on Goal-Setting
Read Article
Running & Endurance
MOTIVNY Staff
Force Production and How it Relates to Runners
Read Article
Running & Endurance
MOTIVNY Staff
FUELING YOUR RUN: FINDING THE RIGHT FOOD
Read Article
Running & Endurance
MOTIVNY Staff
Training Intensities, and How to Manage Them
Read Article
Running & Endurance
MOTIVNY Staff
Coach's Corner: Addressing Anterior Hip Pain
Read Article
Running & Endurance
MOTIVNY Staff
Inside My Body When I Run: Ep. 3 Skill, Speed, Performance
Read Article
Running & Endurance
MOTIVNY Staff
Cross-Training: What's The Point?
Read Article
Running & Endurance
MOTIVNY Staff
The Basic Guide to Hydration While Running
Read Article
Running & Endurance
MOTIVNY Staff
Inside My Body When I Run Ep. 1: Running Benefits & Baseline
Read Article
Running & Endurance
MOTIVNY Staff
Training Tip: Ankle Dorsiflexion
Read Article
Running & Endurance
MOTIVNY Staff
How to Train Your Feet for a Solid Foundation
Read Article
Physical Therapy
MOTIVNY Staff
Nutrition Tips from our Elite Coach: Protein - MOTIVY
Read Article
Running & Endurance
MOTIVNY Staff
Are You Wearing the Right Shoes for Training?
Read Article
Physical Therapy
MOTIVNY Staff
Mindful Eating - Nutrition Tips from our Elite Coach | MOTIVY
Read Article
Physical Therapy
MOTIVNY Staff
In-Network vs. Out-of-Network Insurance
Read Article
Physical Therapy
MOTIVNY Staff
Top 4 Health Benefits of an Infrared Sauna
Read Article
General
MOTIVNY Staff
July 16th Summer Long Run
Read Article
Running & Endurance
MOTIVNY Staff
Best New York City Views
Read Article
Physical Therapy
MOTIVNY Staff
Meet Coach Lexa - The Kettlebell Queen
Read Article
Physical Therapy
MOTIVNY Staff
5 Soho Places Our Coaches Love to Refuel Post Training
Read Article
Physical Therapy
MOTIVNY Staff
Animal Flow: Our Coach's Secret Training Weapon
Read Article
Physical Therapy
MOTIVNY Staff
6 Hidden Gems in NYC
Read Article
Physical Therapy
MOTIVNY Staff
Our Coach's Favorite Move: The Turkish Get Up
Read Article
Physical Therapy
MOTIVNY Staff
Types of Kettlebell Training Classes
Read Article
Physical Therapy
MOTIVNY Staff
The Guide to Manual Physical Therapy
Read Article
Physical Therapy
MOTIVNY Staff
Physical Therapy vs. Personal Training
Read Article
Running & Endurance
MOTIVNY Staff
Athlete Highlight - Bel Canto Bootcamp
Read Article
Physical Therapy
MOTIVNY Staff
AAPI-Owned Businesses in NYC
Read Article
Running & Endurance
MOTIVNY Staff
Athlete Highlight: Jessie Zapo - Runners of NYC
Read Article
Running & Endurance
MOTIVNY Staff
Local NYC Guide: Look Good, Feel, Good, Play Good
Read Article
Physical Therapy
MOTIVNY Staff
8 Therapeutic WFH Stretches for Your Work Day - MOTI
Read Article
Running & Endurance
MOTIVNY Staff
Our Favorite Women‑Owned Businesses in NYC and SOHO
Read Article
Running & Endurance
MOTIVNY Staff
Polar Plunge Run Recap - Running Event in NYC
Read Article
Nutrition & Wellness
MOTIVNY Staff
LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS
Read Article
Running & Endurance
MOTIVNY Staff
Athlete Highlight: Tamara Pridgett - NYC Runner
Read Article
Running & Endurance
MOTIVNY Staff
Achilles Tendinopathy Deep Dive from a Physical Therapist
Read Article
Physical Therapy
MOTIVNY Staff
10 Restaurants, Bars & Cafes We Love in New York City
Read Article
Running & Endurance
MOTIVNY Staff
Athlete Highlight: Anwar Isaacs - NYC Runner
Read Article
Physical Therapy
MOTIVNY Staff
Lessons I Learned Through Virtual Physical Therapy
Read Article
Running & Endurance
MOTIVNY Staff
Percussion Guns: Pain Godsend or Short-Term Trickery?
Read Article
Physical Therapy
MOTIVNY Staff
What is the Biopsychosocial Model of Pain?
Read Article
Physical Therapy
MOTIVNY Staff
Local Guide: Q&A With Ray of Worthwild NYC
Read Article
Physical Therapy
MOTIVNY Staff
The Complexities of the Pain Perception Continuum
Read Article
Physical Therapy
MOTIVNY Staff
Explain Pain: Course Review for Physical Therapy
Read Article
Physical Therapy
MOTIVNY Staff
In-Network vs. Out-of-Network Physical Therapy
Read Article
Recovery & Mobility
MOTIVNY Staff
Vagus Nerve: The New Baseline for Health
Read Article
Running & Endurance
MOTIVNY Staff
Returning to Running - Athlete Recovery
Read Article
Running & Endurance
MOTIVNY Staff
Q&A with NYC Runner Francisco Balagtas After TSP DYI
Read Article
Physical Therapy
MOTIVNY Staff
The Basics of Training with the Bulgarian Bag
Read Article
Physical Therapy
MOTIVNY Staff
All About Yoga Therapy - Physical Therapy
Read Article
Physical Therapy
MOTIVNY Staff
The Benefits of Fasting with Expert Physical Therapist
Read Article
Physical Therapy
MOTIVNY Staff
All About Infrared Saunas - Athlete Recovery
Read Article
Physical Therapy
MOTIVNY Staff
The Benefits of Sleeping from Therapists & Coaches
Read Article
Physical Therapy
MOTIVNY Staff
Kettlebells vs. Dumbells: Which Should You Use?
Read Article
Physical Therapy
MOTIVNY Staff
Is Telemedicine Here to Stay for Physical Therapy?
Read Article
Physical Therapy
MOTIVNY Staff
Is Kinstretch What's Missing in Your Training?
Read Article
Running & Endurance
MOTIVNY Staff
No Days Off Running, 1000 Days and Counting
Read Article
Running & Endurance
MOTIVNY Staff
Q&A with Running Coach Francisco Balagtas
Read Article
