Traditional Physical Therapy Isn't Cutting It Anymore
You're an athlete navigating life in New York, and you deserve better than cookie-cutter treatments that waste your time and stall your progress.
15-Minute Appointments That Rush Your Recovery
Neck Pain That Keeps Coming Back
No Connection Between Therapy and Performance

Why New York Athletes Choose MOTIVNY for Manual Therapy
At MOTIVNY, we're Doctors of Physical Therapy and athletes who got tired of the broken PT system. Our manual therapy approach combines hands-on techniques with strength training and performance optimization—because recovery and peak performance aren't separate goals.
• 60-minute one-on-one sessions focused entirely on your recovery and performance goals • Expert manual therapy using Functional Range Release, joint manipulation, and soft tissue techniques • Individualized programs delivered to your phone so you stay on track between sessions
After moving to the city (I hadn't even found an apartment yet!), I was fortunate to be referred to MOTIVNY by my run coach. While the entire staff is lovely, I want to focus this review on my PT, Tyler Nightingale, who has been absolutely exceptional. What sets Tyler apart is his thoughtful approach to treatment. During our first session, he conducted a thorough assessment, listened carefully to my concerns, and focused on my immediate goal: getting healthy enough to run my planned marathon.
Your Path to Pain-Free Performance: How Manual Therapy Works
We don't just treat symptoms—we build athletes for the long term. Here's how we do it.
Comprehensive Assessment
Hands-On Manual Treatment
Performance Integration
Neck Pain and Conditions We Treat in New York
Our manual therapy and physical therapy expertise helps New York athletes recover from a wide range of injuries and chronic conditions.
• Neck pain, stiffness, whiplash, and cervical disc issues • Shoulder injuries, rotator cuff problems, and frozen shoulder • Running injuries including IT band syndrome, plantar fasciitis, and Achilles tendinitis • Hip and lower back pain, herniated discs, and chronic pain management

Jess is amazing. I had a hip arthroscopy and, not knowing much about physical therapy, I went through two different PTs without seeing any real progress in my recovery. Luckily, a friend recommended Jess at Motiv, and that's when things finally started to improve. She's incredibly knowledgeable and tailors the program to your specific needs—unlike other PTs who just hand you a generic set of exercises.
Team is the absolute tops. I made an appointment with Jessica one of their ace PT's on the reco of a friend, who like me, is an avid endurance runner. Jessica was great. Got me on a program that had me pain free and running again quicky. I decided to also get a run analysis done while I was there and it was one of the most meaningful investments I could have made.
MOTIVNY is a unique space with tons of offerings for athletes of all kinds. Dave, Luke, and the team at MOTIVNY are all attentive and provide incredible services through classes, PT, coaching and more. My PT James, is extremely knowledgeable, detail oriented, patient and does whatever possible to help his patients work through injury while achieving goals.
Meet The team
Visit Our New York Manual Therapy Studio
MOTIVNY Physical Therapy and Coaching 199 Mott Street, Front A New York, NY 10012
Email
kathia@motivny.com
Phone
(212) 226-0400
Office
199 Mott Street, Front A
New York, NY 10012
Getting Here: We're located in SoHo, steps from the Spring Street subway station (6 train) and the Prince Street station (N, R, W trains). Street parking is limited—we recommend public transit or biking. Contact us.
Frequently Asked Questions
What makes MOTIVNY's manual therapy different from traditional physical therapy?
We offer 60-minute one-on-one appointments (not 15-minute sessions), combining expert hands-on manual therapy with strength training and performance coaching. You'll work with the same Doctor of Physical Therapy throughout your journey, and receive a personalized program delivered to your phone. Our holistic approach treats you as a complete athlete, not just an isolated injury.
How long does manual therapy treatment for neck pain typically take?
Treatment timelines vary based on your specific condition and goals. During your comprehensive initial assessment, your physical therapist will evaluate your neck pain, movement patterns, and overall function to create a customized timeline. Most patients experience significant relief within 4-6 weeks of consistent treatment, though we'll adjust your plan based on your progress.
Do you accept insurance for physical therapy services?
MOTIVNY is an out-of-network provider. We can provide you with a superbill to submit to your insurance company for potential reimbursement. Many of our clients find that the 60-minute one-on-one attention and faster recovery times make the investment worthwhile. Contact us at (212) 226-0400 to discuss payment options.
Still have questions?
We're here to help. Reach out to schedule your free phone consult and learn how we can get you back to moving pain-free.