IS PHYSICAL THERAPY FOR THE ANKLES RIGHT FOR YOU?
An athlete’s health and overall performance rely heavily on the condition of their ankles. Staying mobile is vital as it greatly contributes towards preventing ankle injuries and recuperating from them.
At MOTIVNY, our team of physical therapists consistently employs a comprehensive approach. We assess your body as an interconnected system, addressing immediate concerns while also taking measures to proactively prevent future injuries that could have repercussions for your entire body.
If you're wondering whether ankle physical therapy is suitable for your needs, check out some of the common symptoms we treat:
PAIN
Ankle injuries and sprains can lead to swelling and severe pain, especially if left untreated.
IMMOBILITY
Lack of ankle mobility can affect your ability to move around, whether with walking or running.
WEAKNESS
You may notice weakness in your ankle and foot, making it challenging to bear weight or perform regular activities.
DISRUPTION
Your day-to-day activities, including working, exercising, and socializing, might be disrupted.
“Truly, you won’t receive better care in NYC. I came here originally for knee and hip flexor pain after my fall marathon, and the care I received in their facility and the take home exercises were unmatched. Look no further, NYC. If you’re looking to recover, enhance your running, or build strength, this place has got you covered.”
Angela X.
"I trust my PT at Motiv to keep me healthy so I can keep doing what I love-- Running ULTRA marathons. I've been going to Motiv NY for over 4 years now. The best!"
Jessica Z.
A UNIQUE APPROACH TO ANKLE PHYSICAL THERAPY
Common Causes of Ankle Pain
Your physical therapist won’t just target your ankle pain. They’ll take the time to assess your unique situation and discover what might be causing your pain, how to alleviate it, and how to prevent further injury.
Some common ankle pain causes that your therapist might specialize in are:
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Arthritis
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Achilles tendonitis
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Posterior tibialis tendinitis
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Peroneal tendinitis
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Pes Cavus
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Pen Planus
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Lis Franc Sprains
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Hallux Rigidis
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Turf Toe
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Morton’s Neuroma
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Sesamoiditis
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Metatarsalgia
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Ankle Impingements
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Bursitis
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Stress Fractures
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Sinus tarsi syndrome (STS)
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Sprains
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Tarsal tunnel syndrome (TTS)
..And more. Whatever your pain source is, our expert physical therapists will provide targeted treatment where you need it (and beyond).
MOTIVNY’s Approach to Physical Therapy for Ankle Pain
Manual physical therapy for ankle pain involves hands-on joint and tissue treatment without the use of any machines.
We employ a wide range of manual physical therapy methods to provide comprehensive care to athletes, ensuring a comprehensive evaluation that doesn't fixate solely on a single injury. To learn more about the specific techniques we use, please refer to our FAQ section.
Plus, you have the opportunity to enhance your physical therapy experience by working with our expert coaches for personalized one-on-one training.
THE BENEFITS OF ANKLE PHYSICAL THERAPY
IMPROVE MOBILITY
Enhance ankle joint movement and gain a better range of motion throughout your body.
REDUCE SYMPTOMS
Alleviate pain, stiffness, swelling, and other symptoms while preventing further injury.
START TRAINING AGAIN
Resume your daily activities and exercise routine, including running and lifting.
“MotivNY is an excellent group of physical therapists who work with you to help you reach your goals, whether it is strengthening or healing. If you’re a serious athlete and recovering from an injury, there is no better group.”
Kevin C.
TARGETED PHYSICAL THERAPY STARTS HERE
FREQUENTLY ASKED QUESTIONS
We’re here to answer any questions you have about ankle physical therapy. If you want even more information, check out Physical Therapy 101: The Ultimate Guide to All Things PT.
What kind of techniques do you use for ankle physical therapy?
We pride ourselves on staying at the forefront of manual physical therapy best practices and techniques. Your therapist might treat you with:
- Manual traction
- Targeted massage
- Exercise therapy
- Joint mobilization
- Custom training program
- Pain modulation techniques
- Postural awareness and symptom management
- Soft tissue mobilization
- Joint mobilization and manipulation
- Functional Release manual therapy
- Myofascial decompression and cupping
- Instrument-assisted soft tissue mobilization
- Functional Range Conditioning exercise therapy
- Rocktape kinesiotaping
- VALD Force Plate plyometric testing
- VALD Isometric strength testing
- Pain modulation techniques
- Customized home exercise programs through the MOTIVNY app
Will you only treat my ankle?
No! Our approach is about looking at you as a whole, not just your ankle pain. We believe a holistic treatment that assesses and manages the “why” behind your issue is the way to resolve your pain and keep it from returning.
Where can I find pricing and insurance information?
You can visit the FAQ section at the bottom of our Physical Therapy page for more information on pricing, insurance, and referrals. Feel free to reach out if you have more questions; we’re here to help.
How do I make an appointment?
Click the Book Now button in the upper right-hand corner!