Classes & Events

Join us  for industry leading workout classes designed to get you stronger, fitter, faster, and more mobile while staying injury free.

With options to join us in person at our Soho Studio, for one of our Outdoor Events, or online at your home or local gym, our team of coaches and physical therapists are here to support you no matter how you train.

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Classes & Events


Join us in person at MOTIVNY for functional mobility classes or at one of our Outdoor Events!

Zoom Kinstretch- 12:00pm Tuesday

Mixed Modes  - 5:30pm Wednesday

Open Track - 7:15am Thursdays
Purchase Class Packs
Explore our selection of Digital Programs. We’ve got workouts ready for all types of athletes. From mobility to kettlebells and running to pregnancy, discover workout plans approved by therapists and designed by athletes for athletes.
DIGITAL PROGRAMS