Why Traditional PT Isn't Solving Your Hip Pain
If you're stuck in the rehab cycle, you already know: generic treatments don't work for athletes.
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Cookie-Cutter Programs That Ignore Your Goals
Band-Aid Solutions, Not Root Cause Treatment
Rehab Disconnected from Performance
Hip Pain Physical Therapy That Treats the Whole Athlete
At MOTIVNY, we bring together meticulous manual therapy, individualized movement retraining, and performance-focused strength work. Our Doctors of Physical Therapy are athletes themselves who understand what it takes to train and compete in New York City.
• 60-minute one-on-one sessions (double the industry standard) with expert DPTs
• Individualized treatment plans designed around your sport, goals, and lifestyle
• Holistic approach combining manual therapy, corrective exercise, and strength training
"Jess is amazing. I had a hip arthroscopy and went through two different PTs without seeing any real progress in my recovery. Luckily, a friend recommended Jess at Motiv, and that's when things finally started to improve. She's incredibly knowledgeable and tailors the program to your specific needs."
How MOTIVNY Works: From Hip Pain to Peak Performance
Step 1: Comprehensive Assessment
Step 2: Individualized Treatment & Training
Step 3: Long-Term Performance Support
Hip Conditions We Treat with Physical Therapy in New York
From runners and triathletes to weekend warriors and professional athletes, we treat the full spectrum of hip injuries and pain.
• Hip arthroscopy recovery, labral tears, and femoral acetabular impingement (FAI)
• Hip bursitis, tendinitis, IT band syndrome, and hip flexor strains
• Running-related hip pain, groin strains, and piriformis syndrome
• Hip dysplasia, sacroiliac joint dysfunction, sciatica, and chronic hip pain
I have been working with James for 3 months. James has completely changed the way I think of strength and mobility. I went from being told I needed major hip surgery and taking an 8-month running hiatus… to working with James and running several times per week, including long runs. It has been such a positive experience.
After moving to the city, I was fortunate to be referred to MOTIVNY by my run coach. My PT, Tyler Nightingale, has been absolutely exceptional. What sets Tyler apart is his thoughtful approach to treatment. His expertise is evident in how quickly he identified the root cause of my issues.
Team is the absolute tops. I made an appointment with Jessica one of their ace PT's on the recommendation of a friend. Jessica was great. Got me on a program that had me pain free and running again quickly. I decided to also get a run analysis done while I was there and it was one of the most meaningful investments I could have made.
Meet Your Hip Pain Physical Therapy Experts in New York, NY
Visit Our Hip Pain Physical Therapy Clinic
Conveniently located in SoHo, New York
Email
kathia@motivny.com
Phone
(212) 226-0400
Office
199 Mott Street, Front A
New York, NY 10012
Just 6 minutes from Lower Manhattan via Crosby St and Spring St. We're conveniently located in the heart of SoHo near The Fulton Center and steps from Spring Street Station. Take Crosby St to Spring St, turn right onto Mott St, and you'll find us at 199 Mott Street, Front A.
Hip Pain Physical Therapy FAQ
1. How long are your hip pain physical therapy sessions?
Our physical therapy sessions are 60 minutes of one-on-one treatment with your Doctor of Physical Therapy—double the industry standard of 30 minutes. This gives us time for hands-on manual therapy, therapeutic exercise, and individualized programming without feeling rushed.
2. What should I expect during my first hip pain PT appointment?
Your initial visit includes a comprehensive assessment where we evaluate your injury history, movement patterns, training goals, and lifestyle demands. We'll identify the root cause of your hip pain and create an individualized treatment plan. You'll start hands-on treatment in that first session and receive a digital homework plan delivered to your phone.
3. How is MOTIVNY different from traditional physical therapy for hip pain?
We reject the cookie-cutter approach. Our Doctors of Physical Therapy are athletes themselves who combine manual therapy expertise with performance training. We treat the whole athlete—not just your hip—with 60-minute sessions, individualized programs, and a holistic approach that bridges the gap between rehab and performance. Plus, you'll have access to our community classes, recovery services, and digital mobility library.