Southbound 400
5k's are a showcase of speed. Marathons are a test of endurance. But ultramarathons, rather than a...
Read More5 Reasons Why Building a Base Matters
At the time of publishing this blog, the 2023 NYC Marathon is 23 weeks away. The average marathon...
Read MoreWhy Anybody Can Benefit from VO2 Max Testing
The VO2max test has been the gold standard for measuring fitness in aerobic sports such as running...
Read MoreNew Year New Me? Emily Abbate on Goal-Setting
With each new year comes a wave of hope, dreams, and renewed motivation. The turning of the page...
Read MoreTrainers Tip: Wrist Warmup
Whether you're working an upper or lower body day at the gym, there is almost no situation in which...
Read MoreTHE NYC MARATHON: A SURVIVOR'S STORY
More than just a race, the New York City Marathon is an event that brings together a city of people...
Read MoreCross-Training: What's The Point?
Cross-training is often the most overlooked part of a runner's training cycle. Intuitively, it...
Read More5 Key Summer Running Tips
Training in the NYC summer can be pretty brutal. Humidity thickens the air and heat rises off the...
Read MoreIn-Network vs. Out-of-Network Insurance: Which is Better?
“Do you take my insurance?” Ahh, the opening line of every first encounter with a healthcare...
Read MoreI’m Not Injured: Is Physical Therapy For Me?
Most physical therapy is prescribed after having been injured, but what if you could prevent...
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