Coach's Corner: Cleaning Up the Shoulder Blades for Pull-Ups
NYC is an active city, full of all kinds of athletes and young professionals trying to get fitter...
Read MoreImproving Performance with Force Plate Testing
Data is an invaluable tool for improving athletic performance. When measured and collected...
Read MoreTrainers Tip: Shrimp Squat Mobility
The Shrimp Squat is an advanced unilateral exercise that improves flexibility and strength in...
Read MoreNew Year New Me? Emily Abbate on Goal-Setting
With each new year comes a wave of hope, dreams, and renewed motivation. The turning of the page...
Read MoreTrainers Tip: Anterior Hip Pain
Do you have pain in the front of your hip when you run? Listen in as Dr. James Chung discusses...
Read MoreInside My Body When I Run: Ep. 3 Skill, Speed, Performance
When it comes to running fast and performing when it matters, you not only have to understand HOW...
Read MoreInside My Body When I Run: Ep. 1 Find a Baseline
Taking up running is somehow all at once empowering, inspiring, and mentally stabilizing...while...
Read MoreToo Much, Too Soon: Shin Splints in Runners
Summer is coming to an end, and as temperatures cool, running outside will start to look a little...
Read MoreIn-Network vs. Out-of-Network Insurance: Which is Better?
“Do you take my insurance?” Ahh, the opening line of every first encounter with a healthcare...
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