Remote Programming
Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...
Read MoreCoach's Corner: Cleaning Up the Shoulder Blades for Pull-Ups
NYC is an active city, full of all kinds of athletes and young professionals trying to get fitter...
Read MoreCoach's Corner: Using a Clock to Hold You Accountable
Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...
Read MoreImproving Performance with Force Plate Testing
Data is an invaluable tool for improving athletic performance. When measured and collected...
Read MoreInside My Body When I Run: Ep. 5 - Gameplanning
When searching the internet, you'll often find the following advice about endurance running: 4-5...
Read MoreTraining Intensities, and How to Manage Them
Training is a stressor. Too much of it, and you’ll burn out… too little of it, and you haven’t done...
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