Coach's Corner: Three Drills to Train Shoulder Stability

Lexa Henwood

November 1, 2023

Shoulder stability is a critical component of training, whether you are resistance training,...

TESTING YOUR GRIP STRENGTH: THE ONE ARM SUITCASE CARRY

JP

August 28, 2023

Coach's Corner: The Use of Isometrics in Training and Rehab

MICHAEL AUTORE

July 26, 2023

If you have worked with a MOTIVNY physical therapist or coach, then you have used isometrics in...

Coach's Corner: Train Your Overhead Press

Lexa Henwood

June 21, 2023

If you're looking to improve your upper body strength and add variety to your workout routine,...

Remote Programming

MICHAEL AUTORE

March 30, 2023

Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...

Coach's Corner: Cleaning Up the Shoulder Blades for Pull-Ups

LUKE GREENBERG

March 21, 2023

NYC is an active city, full of all kinds of athletes and young professionals trying to get fitter...

What is a Resting Metabolic Rate Test?

JP

March 14, 2023

As an athlete, you have to prioritize muscle. Your resting metabolic rate is one of the many...

Coach's Corner: Using a Clock to Hold You Accountable

MICHAEL AUTORE

March 4, 2023

Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...

Improving Performance with Force Plate Testing

James Chung

March 1, 2023

Data is an invaluable tool for improving athletic performance. When measured and collected...

Inside My Body When I Run: Ep. 5 - Gameplanning

LUKE GREENBERG

November 26, 2022

When searching the internet, you'll often find the following advice about endurance running: 4-5...