Kettlebell Athlete Highlight: Jenna Cervantes
You may have heard of our kettlebell classes or taken one of them. Our classes are for everyone;...
Read MoreCoach's Corner: Train Your Overhead Press
If you're looking to improve your upper body strength and add variety to your workout routine,...
Read MoreGoalsetting From a Coach's Perspective
Setting goals can be an intimidating thing. There can be a lot of things swirling in your mind that...
Read MoreTraining Tip: Improving Your Bench Press
There is a strategic way to incorporate your mobility practice with your strength programming to...
Read MoreCross-Training: What's The Point?
Cross-training is often the most overlooked part of a runner's training cycle. Intuitively, it...
Read MoreTraining Tip: Shoulder Stability
Everything we do in our day to day requires us to have a strong upper body, from carrying your...
Read MoreWhy You Should Be Training Your Feet
Did you know there are 20 muscles in your 1 foot alone? These are what give our foot its shape,...
Read MoreAre You Wearing the Right Shoes?
All 26 bones, 33 joints and over 100 muscles will work to stabilize, mobilize, and ground your...
Read MoreLexa + The Kettlebell = A love affair for the ages
She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...
Read MoreAnimal Flow: Moving with purpose, grace, and power
Animal flow is a Bodyweight Strength and Mobility Training system which combines multi planar...
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