Sports Performance Testing: What Equipment Do I Need?

As an athlete, optimizing your performance is essential, and sports performance testing is a tool...

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Waist to Hip Ratio: a Simple Guide to Assessing Your Health

Here's an easy method of measuring your body composition without complex equipment or diagnostic...

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Coach's Corner: Improving Your Bent Over Row

 

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Remote Programming

Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...

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Why Is Retesting Important?

Have you done any type of baseline testing? How has it directly impacted your training?

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Coach's Corner: Using a Clock to Hold You Accountable

Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...

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Objective Testing: More Than Just Fancy Data

Since I started my Physical Therapy career as a student in 2009, the game has really changed a...

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Goalsetting From a Coach's Perspective

Setting goals can be an intimidating thing. There can be a lot of things swirling in your mind that...

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New Year New Me? Emily Abbate on Goal-Setting

With each new year comes a wave of hope, dreams, and renewed motivation. The turning of the page...

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Force Production for Runners

Force production is a result of loading tension and then dynamically unloading, giving us a greater...

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