Coach's Corner: Progressing Intensity In Four Steps
The Bulgarian Bags and Kettlebells are fundamental tools at MOTIVNY that give clients and patients...
Read MoreForce Absorption and Production - the Key to Runner's Knee
When solving issues like Runner's Knee (patellar tendinitis), most therapy clinics approach the...
Read MoreAthletic Training: Who we are and what we do
An Athletic Trainer is a sports medicine professional who is considered one of the first lines of...
Read MoreCoach's Corner: The Use of Isometrics in Training and Rehab
If you have worked with a MOTIVNY physical therapist or coach, then you have used isometrics in...
Read MoreKettlebell Athlete Highlight: Jenna Cervantes
You may have heard of our kettlebell classes or taken one of them. Our classes are for everyone;...
Read MoreCoach's Corner: Train Your Overhead Press
If you're looking to improve your upper body strength and add variety to your workout routine,...
Read MoreSports Performance Testing: What Equipment Do I Need?
As an athlete, optimizing your performance is essential, and sports performance testing is a tool...
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