Waist to Hip Ratio: a Simple Guide to Assessing Your Health

Here's an easy method of measuring your body composition without complex equipment or diagnostic...

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Why Is Retesting Important?

Have you done any type of baseline testing? How has it directly impacted your training?

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What is a Resting Metabolic Rate Test?

As an athlete, you have to prioritize muscle. Your resting metabolic rate is one of the many...

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Why Anybody Can Benefit from VO2 Max Testing

The VO2max test has been the gold standard for measuring fitness in aerobic sports such as running...

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Improving Performance with Force Plate Testing

Data is an invaluable tool for improving athletic performance. When measured and collected...

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Objective Testing: More Than Just Fancy Data

Since I started my Physical Therapy career as a student in 2009, the game has really changed a lot....

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