Force Absorption and Production - the Key to Runner's Knee
When solving issues like Runner's Knee (patellar tendinitis), most therapy clinics approach the...
Read MoreWhy do my feet hurt so much when I run?
This Spring all of your friends decided to get into a health kick. You all bought your freshest new...
Read MoreCoach's Corner: Cleaning Up the Shoulder Blades for Pull-Ups
NYC is an active city, full of all kinds of athletes and young professionals trying to get fitter...
Read MoreObjective Testing: More Than Just Fancy Data
Since I started my Physical Therapy career as a student in 2009, the game has really changed a lot....
Read MoreInside My Body When I Run: Ep. 5 - Gameplanning
When searching the internet, you'll often find the following advice about endurance running: 4-5...
Read MoreInside My Body When I Run Ep. 4: Metabolism & Muscle
Experienced runners at this point are pretty familiar with marathon training programs -- their...
Read MoreInside My Body When I Run: Ep. 2 Breathing
What comes to mind when you think about training for running? Have you ever considered what is...
Read MoreInside My Body When I Run: Ep. 1 Find a Baseline to Tap into the Benefits of Running
Taking up running is somehow all at once empowering, inspiring, and mentally stabilizing...while...
Read MoreManual Physical Therapy: What It Is and Why It Works
Life’s all about making the best choices for you. That’s especially true when it comes to your...
Read MorePhysical Therapy vs. Personal Training (And How They Work Together)
If you’ve been dealing with injuries or having trouble reaching your goals, you may have considered...
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