Inside My Body When I Run: Ep. 5 - Gameplanning
When searching the internet, you'll often find the following advice about endurance running: 4-5...
Read MoreInside My Body When I Run Ep. 4: Metabolism & Muscle
Experienced runners at this point are pretty familiar with marathon training programs -- their...
Read MoreInside My Body When I Run: Ep. 2 Breathing
What comes to mind when you think about training for running? Have you ever considered what is...
Read MoreInside My Body When I Run: Ep. 1 Find a Baseline
Taking up running is somehow all at once empowering, inspiring, and mentally stabilizing...while...
Read MoreManual Physical Therapy: What It Is and Why It Works
Life’s all about making the best choices for you. That’s especially true when it comes to your...
Read MorePhysical Therapy vs. Personal Training (And How They Work Together)
If you’ve been dealing with injuries or having trouble reaching your goals, you may have considered...
Read MoreMobility Training’s Lucky 7 Tips to Remember
Curious about how to start gaining mobility? Continue reading along for 7 tips on where to start...
Read MoreAchilles Tendinopathy Deep Dive
When we look around social media, we’re immediately bombarded with content such as “5 Best...
Read MorePAIN PERCEPTION CONTINUUM
Pain Perception Continuum: More Complex Than “High Tolerance” and “Low Tolerance” Pain Perception...
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