PHYSICAL THERAPY, manual physical therapy

Manual Physical Therapy: What It Is and Why It Works

Life’s all about making the best choices for you. That’s especially true when it comes to your...

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PHYSICAL THERAPY, Training

Physical Therapy vs. Personal Training (And How They Work Together)

If you’ve been dealing with injuries or having trouble reaching your goals, you may have considered...

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Mobility

Mobility Training’s Lucky 7 Tips to Remember

Curious about how to start gaining mobility? Continue reading along for 7 tips on where to start...

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PHYSICAL THERAPY

Achilles Tendinopathy Deep Dive

When we look around social media, we’re immediately bombarded with content such as “5 Best...

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Pain

PAIN PERCEPTION CONTINUUM

Pain Perception Continuum: More Complex Than “High Tolerance” and “Low Tolerance” Pain Perception...

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