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Runners, Here's How to Warm Up & Cool Down

Greg Laraia Greg Laraia
September 24, 2023

The warm up and cool down are probably the easiest parts of a workout to skip. Realistically they...

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5 Reasons Why Building a Base Matters

Jessica Chang Jessica Chang
June 5, 2023

At the time of publishing this blog, the 2023 NYC Marathon is 23 weeks away. The average marathon...

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FUELING YOUR RUN: FINDING THE RIGHT FOOD

JP JP
October 26, 2022

Fueling for performance is an important nutrition skill that takes time and practice. You may have...

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Inside My Body When I Run Ep. 4: Metabolism & Muscle

LUKE GREENBERG LUKE GREENBERG
October 18, 2022

Experienced runners at this point are pretty familiar with marathon training programs -- their...

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Inside My Body When I Run: Ep. 3 Skill, Speed, Performance

James Chung James Chung
October 2, 2022

When it comes to running fast and performing when it matters, you not only have to understand HOW...

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