Runners, Here's How to Warm Up & Cool Down
The warm up and cool down are probably the easiest parts of a workout to skip. Realistically they...
Read MoreAthletic Training: Who we are and what we do
An Athletic Trainer is a sports medicine professional who is considered one of the first lines of...
Read MoreToo Much, Too Soon: Shin Splints in Runners
Summer is coming to an end, and as temperatures cool, running outside will start to look a little...
Read MoreTop 4 Health & Recovery Benefits of an Infrared Sauna
You’ve likely been in a sauna at some point in your life. But have you ever had a session in an...
Read MorePERCUSSION GUNS: PAIN GODSEND OR SHORT TERM TRICKERY?
A question I am asked on nearly a weekly basis is; “I have a theragun. Will that help heal my...
Read MoreALL ABOUT INFRARED SAUNAS
Did you know we have an Infrared Sauna? Yep, we decided to build one out to maximize our athletes’...
Read MoreThe Benefits of Sleep: How a Good Night's Rest Can Improve Your Athletic Performance
Here at MOTIVNY, we pride ourselves in looking at our athletes through a holistic lens. It’s not...
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