Too Much, Too Soon: Shin Splints in Runners
Summer is coming to an end, and as temperatures cool, running outside will start to look a little...
Read MoreTop 4 Health & Recovery Benefits of an Infrared Sauna
You’ve likely been in a sauna at some point in your life. But have you ever had a session in an...
Read MorePERCUSSION GUNS: PAIN GODSEND OR SHORT TERM TRICKERY?
A question I am asked on nearly a weekly basis is; “I have a theragun. Will that help heal my...
Read MoreALL ABOUT INFRARED SAUNAS
Did you know we have an Infrared Sauna? Yep, we decided to build one out to maximize our athletes’...
Read MoreTHE VALUE OF SLEEP
Here at MOTIVNY, we pride ourselves in looking at our athletes through a holistic lens. It’s not...
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