Trainers Tip: Anterior Hip Pain
October 7, 2022
Do you have pain in the front of your hip when you run? Listen in as Dr. James Chung discusses...
Read MoreInside My Body When I Run: Ep. 3 Skill, Speed, Performance
October 2, 2022
When it comes to running fast and performing when it matters, you not only have to understand HOW...
Read MoreInside My Body When I Run: Ep. 1 Find a Baseline to Tap into the Benefits of Running
August 30, 2022
Taking up running is somehow all at once empowering, inspiring, and mentally stabilizing...while...
Read MoreToo Much, Too Soon: Shin Splints in Runners
August 23, 2022
Summer is coming to an end, and as temperatures cool, running outside will start to look a little...
Read MoreIn-Network vs. Out-of-Network Insurance: Which is Better?
June 3, 2022
“Do you take my insurance?” Ahh, the opening line of every first encounter with a healthcare...
Read MoreI’m Not Injured: Is Physical Therapy For Me?
May 25, 2022
Most physical therapy is prescribed after having been injured, but what if you could prevent...
Read MoreCoaching at MOTIVNY: Training Done Right
March 31, 2022
We sat down with Michael and JP to discuss all things one-on-one training at MOTIVNY.
Read MoreManual Physical Therapy: What It Is and Why It Works
March 25, 2022
Life’s all about making the best choices for you. That’s especially true when it comes to your...
Read MorePhysical Therapy vs. Personal Training (And How They Work Together)
March 10, 2022
If you’ve been dealing with injuries or having trouble reaching your goals, you may have considered...
Read More