MICHAEL AUTORE

Strength Coach & Kinstretch Instructor

Kettlebell Strength, Community Engagement, Dance-off vs. himself

SERVICES PROVIDED

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Training

Work smarter, not harder. Meet with one of our elite coaches for all your strength and mobility training needs.

Book Session

My Events

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MOTIVNY Polar Plunge

We’re back! We’ve been busy building new programming, outdoor events, and partnerships for our community to enjoy. First up, our annual Run To Plunge. Join us on 2/14 (yes, Valentine’s Day) when we’re hosting a long run to Rockaway Beach followed by a dip in the ocean and post-plunge festivities. Are you in?

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My Journal Posts

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BULGARIAN BAG BASICS

If you follow the MOTIVNY Team closely, then you have seen us working out with the Bulgarian Bag. It is a piece of train

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OK SO WHY KETTLEBELLS?

Barbells and dumbbells have long been the staple of an effective training program. And while those are still valuable pi

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