MICHAEL AUTORE

Strength Coach & Kinstretch Instructor

Kettlebell Strength, Community Engagement, Dance-off vs. himself

SERVICES PROVIDED

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Personal Training

Work smarter, not harder. Meet with one of our elite coaches for all your strength and mobility training needs.

My Journal Posts

All Journal Posts

Coach's Corner: Simple Strategies to Implement Mobility Into your Week

In a world where time is a precious commodity, finding a moment to squeeze in a workout can be challenging, let...

Coach's Corner: The Use of Isometrics in Training and Rehab

If you have worked with a MOTIVNY physical therapist or coach, then you have used isometrics in your treatment...