MICHAEL AUTORE
Strength Coach & Kinstretch Instructor
Kettlebell Strength, Community Engagement, Dance-off vs. himself
SERVICES PROVIDED
All SERVICESPersonal Training
Work smarter, not harder. Meet with one of our elite coaches for all your strength and mobility training needs.
My Journal Posts
All Journal PostsStrength vs. Flexibility: Striking a Balance
In the realm of fitness, two components often stand at opposite ends of the spectrum: strength and flexibility....
Coach's Corner: Simple Strategies to Implement Mobility Into your Week
In a world where time is a precious commodity, finding a moment to squeeze in a workout can be challenging, let...