MICHAEL AUTORE

Strength Coach & Kinstretch Instructor

Kettlebell Strength, Community Engagement, Dance-off vs. himself

SERVICES PROVIDED

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Personal Training

Work smarter, not harder. Meet with one of our elite coaches for all your strength and mobility training needs.

My Journal Posts

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BULGARIAN BAG BASICS

If you follow the MOTIVNY Team closely, then you have seen us working out with the Bulgarian Bag. It is a piece...

OK SO WHY KETTLEBELLS?

Barbells and dumbbells have long been the staple of an effective training program. And while those are still...