IS KNEE PAIN HOLDING YOU BACK FROM YOUR GOALS?

You've been dealing with knee discomfort for weeks—maybe months. You've tried rest, ice, and generic stretches from YouTube, but nothing seems to stick. The pain keeps coming back, and now you're wondering if you'll ever get back to running, training, or even walking without that nagging ache.

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You've Tried Rest, But It's Not Working

Taking time off helped for a few days, but the pain returned the moment you got back to training. You're frustrated and losing momentum.
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Other PTs Only Treated the Symptoms

You've been to physical therapy before, but they only focused on your knee—not the hip tightness, ankle mobility, or gait issues driving the problem.
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You're Worried This Is Permanent

Every step feels uncertain. You're starting to wonder if you'll ever run that marathon, hit a new PR, or train without fear of making it worse.
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We Don't Just Treat Your Knee—We Fix What's Causing the Pain

At MOTIVNY, we take a holistic approach to knee pain physical therapy in New York. That means we're not just looking at your knee. We're assessing your hip mobility, ankle stability, running gait, and movement patterns to identify the root cause. Our Doctors of Physical Therapy combine hands-on manual therapy, individualized strength training, and evidence-based techniques to get you back to doing what you love—stronger and more resilient than before.

  • Root cause analysis that goes beyond the knee (hip, ankle, gait assessment)
  • 60-minute one-on-one sessions with Board-Certified Physical Therapists
  • Manual therapy techniques including Functional Range Release and joint mobilization
  • Customized strength and mobility programs delivered to your phone

"I highly recommend MOTIV to any athlete. This is the only place I have found that looks at your issues in a holistic way. I came to MOTIV with knee pain that several other PTs had looked at before. Nothing seemed wrong yet the pain didn't go away. Luke quickly diagnosed this as coming from my hip and lack of range of motion there. I was able to run pain free in about 2 months."

How We Help You Recover From Knee Pain in 3 Steps

We don't just treat symptoms—we build athletes for the long term. Here's how we do it. 

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Step 1: Comprehensive Assessment

We start with a thorough 60-minute evaluation to assess your knee, hip, ankle, and movement patterns. We don't just ask where it hurts—we find out why it's happening.
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Step 2: Personalized Treatment Plan

Your treatment combines hands-on manual therapy, targeted strength exercises, and mobility work tailored to your sport and lifestyle. No cookie-cutter programs here.
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Step 3: Long-Term Performance & Prevention

We don't just get you out of pain—we rebuild your strength, optimize your movement, and prevent re-injury so you can train with confidence.

Common Knee Pain Conditions We Treat in New York, NY

Whether you're dealing with a running injury, post-surgical rehab, or chronic knee pain that won't go away, our team has the expertise to help. We specialize in treating active New Yorkers who refuse to let knee pain sideline them from the sports and activities they love.

  • Runner's knee (patellofemoral pain syndrome)
  • IT band syndrome
  • Patellar tendinitis (jumper's knee)
  • Meniscus tears and post-surgical rehab
  • ACL reconstruction recovery
  • Knee arthritis and degenerative conditions
  • Chronic knee pain with no clear diagnosis
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"Jess worked her magic - not only did I not feel any knee pain during the first marathon I ran, but was also pain-free during the second marathon I ran two weeks later. I'm very grateful for Jess's help!"

"Motiv is the best place for runners in NYC! Specifically LOVE Jess for PT and her strength classes. She brought me back to life after a knee injury and has helped keep me healthy throughout numerous training blocks. Couldn't recommend her enough."

"I had been battling chronic knee and low back pain for years, and no PT could successfully help me alleviate these issues until I met the PT GOAT James Chung!! For anyone dealing with sports injuries, or just looking to improve their overall physical health, cannot recommend MOTIVNY enough!!"

Meet The team

Ready to Start Your Knee Pain Recovery?

Located in the heart of SoHo, MOTIVNY is your home base for expert physical therapy and performance training in New York City. Just minutes from NoLita, Little Italy, and the Lower East Side—near Prince Street Station.

Email
connect@motivny.com

Phone
(212) 226-0400

Office
199 Mott Street, Front A
New York, NY 10012

Getting Here: We're located in SoHo, steps from the Spring Street subway station (6 train) and the Prince Street station (N, R, W trains). Street parking is limited—we recommend public transit or biking. Contact us.

Frequently Asked Questions

Do you accept insurance or offer a cash rate for knee pain treatment?

We're an out-of-network provider, which means you'll need out-of-network benefits to use insurance. The good news? We'll check your coverage for you and clearly outline your out-of-pocket costs before your first appointment. If you don't have out-of-network benefits, we accept HSA, FSA, and self-pay. Our max out-of-pocket rate is $225 per session ($275 for our founders).

Do I need a referral to start physical therapy for my knee pain?

Nope! Thanks to NY State Direct Access Law, you don't need a referral to start physical therapy with us. That said, some insurance plans may still require one, so we recommend checking with your provider if you're planning to use insurance.

What should I expect during my first visit for knee pain?

Your first session is a comprehensive 60-minute evaluation. We'll assess your knee, hip, ankle, and movement patterns to identify the root cause of your pain. You'll also get started with your personalized Home Exercise Program. Wear comfortable clothing that allows us to easily access your knee and surrounding areas.

Still have questions?

We're here to help. Reach out and connect with our team.