You're Not Getting Better Because Traditional PT Wasn't Built for You

If you're an athlete stuck in the rehab cycle, you already know: generic treatments don't work. Here's what's holding you back.

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Generic Programs That Ignore Your Goals

You're handed the same exercises as everyone else—no consideration for your sport, lifestyle, or what you're actually trying to achieve.
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Symptom Treatment, Not Root Cause Solutions

Quick fixes might quiet the pain temporarily, but without addressing the why behind your injury, you're destined to break down again.
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No Connection Between Rehab and Performance

Physical therapy and training exist in separate worlds. Your body doesn't—and neither should your care.
Doctor of Physical Therapy performing manual therapy on athlete at MOTIVNY clinic in SoHo, New York

Expert Physical Therapy That Treats the Whole Athlete

At MOTIVNY, we bring together the tried-and-true with the cutting edge. Our Doctors of Physical Therapy combine meticulous manual therapy, soft tissue techniques, and individually tailored exercise to get you moving better—without wasted effort. Whether you're a weekend warrior or training for your next PR, we understand what it takes to compete and perform in New York City.

✓ Individualized treatment plans designed around your sport and lifestyle

✓ Manual therapy and movement-based methods from expert DPTs

✓ Community programming that keeps you supported beyond your sessions

"Jess is amazing. I had a hip arthroscopy and, not knowing much about physical therapy, I went through two different PTs without seeing any real progress in my recovery. Luckily, a friend recommended Jess at Motiv, and that's when things finally started to improve. She's incredibly knowledgeable and tailors the program to your specific needs—unlike other PTs who just hand you a generic set of exercises. Don't waste your time elsewhere—go to Motiv right away."

How MOTIVNY Works: From Injury to Performance

We don't just treat symptoms—we build athletes for the long term. Here's how we do it. 

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Step 1: Comprehensive Assessment

We start by understanding the whole athlete: your injury history, training goals, lifestyle demands, and what's really holding you back.
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Step 2: Individualized Treatment & Training

Through expert manual therapy, movement retraining, and strength work, we address the root cause—not just the pain. Every session is hands-on, tailored, and built for progress.
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Step 3: Long-Term Performance & Community

Your recovery doesn't end when the pain stops. We integrate you into our community programming, outdoor events, and ongoing support to keep you moving at your best.

Conditions We Treat in New York, NY

Our expert physical therapists specialize in treating active New Yorkers—from runners logging miles in Central Park to athletes recovering from surgery. We work with a wide range of conditions, always focusing on long-term performance and injury prevention.

✓ Running injuries (IT band syndrome, plantar fasciitis, shin splints)

✓ Post-surgical rehabilitation (ACL, hip arthroscopy, rotator cuff)

✓ Chronic pain and movement dysfunction

✓ Sports performance optimization and injury prevention

✓ Strength and mobility limitations affecting daily life

✓ Overuse injuries from CrossFit, triathlon, and endurance sports

Physical therapist treating runner's knee injury at MOTIVNY in SoHo, New York

"Best in NYC! They've been immersed in the running community long enough to have a great understanding of what's needed from all of the runners within it. From physical therapy, strength-training, injury prevention & rehabilitation — they take incredible care with our precious muscles and give incredible care to our momentous bodies. Plus, their studio is immaculate and around the corner from Upside Pizza. You simply cannot beat some strength followed by some slices 🍕"

"I cannot speak more highly of MOTIVNY and the team David and Luke have put together. This is not your traditional physical therapy practice (just look at the photos, it's a private gym / personal trainer set up). These guys take a full body, holistic approach to rehabilitation and then go a step further to optimize athletic performance and prevention of re-injury. I worked with David to rehab a double herniated disk and have come out the other side not only fully recovered but also stronger and with the knowledge necessary to avoid injuries in the future."

“I'm almost reluctant to share how amazing Tyler is because I'm worried I'll never get an appointment with him again! But if you're looking for a knowledgeable, attentive physical therapist who genuinely cares about helping you achieve your goals, don't hesitate to book with Tyler at MOTIVNY. You won't regret it.”

Meet The team

Start Your Recovery in SoHo, New York

Located in the heart of SoHo, MOTIVNY is your home base for expert physical therapy and performance training in New York City. Just minutes from NoLita, Little Italy, and the Lower East Side—near Prince Street Station.

Email
connect@motivny.com

Phone
(212) 226-0400

Office
199 Mott Street, Front A
New York, NY 10012

Frequently Asked Questions

Do you accept insurance or offer a cash rate for appointments? What about FSA/HAS?

In order to use your insurance to work with a Therapist at MOTIVNY, your plan needs to have Out-of-Network benefits.  Good news! We’re happy to check on that for you, and clearly state all of your out-of-pocket expenses before your appointment.  No Out-of-Network? We’ll happily work with you to use your HSA, FSA, or other means of self-paying for your visits.  Keep in mind that some HSA/FSA will require you to submit your receipts.

Are you accepting new patients & do I need a referral?

Of course we are! We're happy to get you started with the therapist that suits you, and has the earliest availability. Please let us know if you have a preference, and we will accommodate as we are able to. NY State Direct Access Law does not require that you have a referral to start therapy (but your insurance could possibly require one).

Is there anything else I should know about appointments at MOTIVNY or how to prepare for my first visit?

Once scheduled, you'll be invited to our Patient Portal. You can sign your pre-visit forms, input your personal information and credit card (required on file) for payment, and book/reschedule appointments. Your therapist will take you through a thorough exam and evaluation on the first visit, but also expect to get started with your Home Exercise Program. Please wear clothing that you can move comfortably in, and that your therapist can easily access (skin if possible) the area you're interested in discussing. We use a combination of manual techniques and therapeutic exercise which will be dosed depending on your condition.