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YOUR SHOULDER PAIN DESERVES MORE THAN A COOKIE-CUTTER APPROACH

You're not looking for quick fixes or generic exercises you could find on YouTube. You need someone who understands how your shoulder pain affects your training, your work, and your life in NYC. Without proper treatment, shoulder dysfunction leads to compensations that affect your entire movement pattern—turning one problem into many.

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Overhead Training Is Limited by Pain

Whether it's pressing, pulling, or reaching overhead, sharp pain stops you from training at full capacity.
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Your Mobility Has Been Compromised

Stiffness and restricted range of motion make everyday movements—from carrying groceries to reaching for the subway pole—frustrating and painful.
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You're Tired of Temporary Relief

Rest helps for a few days, but as soon as you return to activity, the pain comes back. You need a real solution, not another Band-Aid.
MOTIVNY physical therapist demonstrating shoulder mobility exercise with athlete in SoHo NYC studio

MOTIVNY was built on the belief that you deserve better than the traditional PT mill. Our Doctors of Physical Therapy, Luke Greenberg and David Jou, bring years of experience working with professional and recreational athletes to deliver individualized care that actually works.

We're hands-on for the entire session, combining manual therapy, movement training, and expert guidance to help you build strength, maximize mobility, and enhance your athletic lifestyle.

✓ One-on-one sessions focused entirely on your goals—no assistants, no distractions, just expert care.

✓ Manual therapy techniques that address tissue restrictions, improve joint mobility, and reduce pain at the source.

✓ Movement-based training designed to restore proper biomechanics and build resilience against future injury.

"Jess is amazing. I had a hip arthroscopy and, not knowing much about physical therapy, I went through two different PTs without seeing any real progress in my recovery. Luckily, a friend recommended Jess at Motiv, and that's when things finally started to improve. She's incredibly knowledgeable and tailors the program to your specific needs—unlike other PTs who just hand you a generic set of exercises. Don't waste your time elsewhere—go to Motiv right away."

Nikita S.

How MOTIVNY Works: From Injury to Performance

We don't just treat symptoms—we build athletes for the long term. Here's how we do it. 

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Step 1: Understand the Whole Athlete

We start by understanding your story—not just your shoulder, but your lifestyle, your training, your goals. Our comprehensive assessment identifies the root cause of your pain and how it connects to your movement patterns. We're not looking for quick fixes; we're looking for real solutions.
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Step 2: Address the Root Cause

Through meticulous manual therapy, soft tissue techniques, and individually tailored exercises, we address the dysfunction at its source. You'll learn how your body moves, what's causing the breakdown, and how to build better patterns. We're hands-on and fully engaged throughout your entire session.
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Step 3: Build Long-Term Resilience

Our goal isn't just to get you pain-free—it's to help you move better than you did before. We integrate your progress into your training, whether that's lifting, running, climbing, or navigating city life. You'll leave with the tools, knowledge, and confidence to maintain your athletic lifestyle for the long term.

Shoulder Conditions We Treat in NYC

Whether you're recovering from an acute injury or dealing with chronic dysfunction, our team specializes in treating shoulder pain that affects athletes at every level. We blend cutting-edge techniques with proven manual therapy to deliver results that last.

✓ Rotator cuff strains, tears, and post-surgical rehabilitation
✓ Shoulder impingement and subacromial pain syndrome
✓ Frozen shoulder and adhesive capsulitis
✓ Labral tears and shoulder instability
✓ AC joint injuries and separations
✓ Overhead athlete injuries (throwing, swimming, climbing)
✓ Postural dysfunction and muscle imbalances

Athlete performing shoulder strengthening exercise during physical therapy session at MOTIVNY in NYC

"Best in NYC! They've been immersed in the running community long enough to have a great understanding of what's needed from all of the runners within it. From physical therapy, strength-training, injury prevention & rehabilitation — they take incredible care with our precious muscles and give incredible care to our momentous bodies. Plus, their studio is immaculate and around the corner from Upside Pizza. You simply cannot beat some strength followed by some slices 🍕"

Sashah H.

"I cannot speak more highly of MOTIVNY and the team David and Luke have put together. This is not your traditional physical therapy practice (just look at the photos, it's a private gym / personal trainer set up). These guys take a full body, holistic approach to rehabilitation and then go a step further to optimize athletic performance and prevention of re-injury. I worked with David to rehab a double herniated disk and have come out the other side not only fully recovered but also stronger and with the knowledge necessary to avoid injuries in the future."

Grant J.

“I'm almost reluctant to share how amazing Tyler is because I'm worried I'll never get an appointment with him again! But if you're looking for a knowledgeable, attentive physical therapist who genuinely cares about helping you achieve your goals, don't hesitate to book with Tyler at MOTIVNY. You won't regret it.”

Lyndsea W.

Meet The team

Dr. Luke Greenberg

Doctor of Physical Therapy, Founder

Luke strives to tackle the questions that arise when achieving elite level performance. He's always thinking of the smartest way out of a problem, or the most effective and efficient way to improve athletes. With a combination approach of meticulous manual therapy, soft tissue techniques, and individually tailored exercise Luke gets the most out of athletes without any wasted effort. A nerd and an athlete, Luke has interest in blending technology and sport and considering all aspects of what makes us tick. Luke sees eye to eye with young professionals that expect the most from themselves and know that pushing themselves as an athlete will also push them in their careers. While he considers himself most passionate about basketball, Luke has experience and enjoys working with any athlete with a serious need to compete including triathletes, crossfitters, NFL players, professional baseball, golfers and more.

Dr. David Jou

Doctor of Physical Therapy, Founder

David's treatment approach is based on manual and movement-based methods, which have been successful in working with athletes of all levels to improve their performance and overall lifestyle. He is committed not only to helping his athletes achieve their personal records but also to ensuring the longevity of their athletic career. His approach is truly comprehensive and collaborative, taking into account every aspect of an athlete's life to provide the best possible care. He believes in balancing work, life, and sport, and this philosophy has shaped his practice's effectiveness. David has gained valuable insight through his experiences with road and trail racing, ultras, triathlons, crossfit, jiu-jistu, and tennis allowing him to connect to his patients on a deeper level.

Jess Hartnett

Doctor of Physical Therapy

Jess was born and raised in San Diego, California, and despite having lived in New York for the last 9 years, she still struggles with the lack of sun in the winter. She is a self-proclaimed adrenaline junkie, with weekend hobbies such as skydiving, snowboarding, and acroyoga. Since moving to the city, she has found the most connection in working with New York’s weekend warriors, the athletic urbanites that live sweaty, fast-paced lives like her own. Jess graduated with her Doctorate in Physical Therapy from Columbia University, and has since then become a Board Certifed Orthopedic Certified Specialist with a wide range of skills including being certified as an EXOS performance specialist, Functional Range Conditioning practitioner, Rocktape Advanced Practitioner, RKC certified Kettlebell Coach, and RunGait running analysis expert. Jess is currently training to run a 400 mile ultramarathon relay race, and loves comparing and analyzing running shoes with her clients.

JAMES CHUNG

Doctor of Physical Therapy

James is a Doctor of Physical Therapy with expertise in optimizing physical performance and preventing injury for athletes at all levels. He has worked with NFL, MLB, NHL, and MLS athletes and is skilled in Functional Range Conditioning and Release techniques. James believes in patient-centered care and collaborates with patients to develop personalized treatment plans. He is also a 7th-degree black belt in Taekwon-Do and trains in Olympic Weightlifting. With his impressive credentials and dedication to evidence-based practice, James is an excellent choice for anyone looking to achieve their physical performance goals or recover from an injury.

TYLER NIGHTINGALE

Doctor of Physical Therapy

Tyler is an experienced Physical Therapist with a focus on the running and triathlon communities, specializing in lower limb injuries, running analysis & optimization and injury screening & prevention. Having run competitively in college before continuing with triathlon, Tyler understands the perspective of the driven athlete balancing career and competition. Whether working with elites or amateurs, the approach is the same: identify the why of the injury and fix it. Manual therapy, movement (re)training, strength work and learning more about your body are integral parts of this treatment style. Never settling for the generic, Tyler is obsessed with the small details that can unlock your rehab or training program. Sessions may include conversation about travel and food, with recommendations always welcome.

MICHAEL AUTORE

Strength Coach

Having played football from his youth through college, Michael has spent years in the gym as an athlete and coach. He was first introduced to weightlifting as an early teen, and has worked with many styles of training since. Michael holds experience in various roles in coaching, management, sales, and membership. He joined the MOTIVNY team in 2019, and is available for one-on-one training (both virtual and in-person), as well as Kinstretch and Kettlebell classes. When teaching or coaching, you can find Michael dancing around to one of his playlists or cracking jokes. He creates a fun, yet challenging environment and invites others to join along. Certifications include FRCms, FRA, Kinstretch, and SFG2.

JP LEMIRE

Strength Coach

JP has worked as a coach in NYC for the last 5 years in NYC while connecting traditional strength and conditioning principles with the various movement disciplines trained as a dancing artist. He studied dance performance and composition at SUNY Purchase while working alongside the Merce Cunningham Trust in his freelance career in NYC. He aims to bring a new voice and a progressive approach towards strength and nutrition coaching while growing with an incredible team. Certifications include: FRCms, NCSF-CPT, Precision Nutrition (Level 1, Level 2), Strength Matters (w/Jason Reese).

LEXA HENWOOD

Strength Coach

Lexa's start in athletics and training started with a 7 year volleyball career. She has spent many hours in the gym playing the part of both the athlete and more importantly now, coach. She has strived to blend her love for kettlebells and traditional strength training to help you more learn about yourself, push your limits and crush your goals. She joined the MOTIVNY team in the beginning of 2022 and provides one-on-one coaching sesions, remote programming and leads multiple group kettlebell based classes a week. She is certified as a PN1 coach, DSPCC level 1 coach, RKC kettlebell coach and most recently became NIKENYC newest trainer!

GREG LARAIA

ATC & Run Coach

Greg Laraia is an Athletic Trainer and Running Specialist at MOTIVNY. Greg graduated from East Stroudsburg University of Pennsylvania, where he was a student athlete on the Cross Country and Track teams. He founded Streets 101, a team on a mission to bring runners of all abilities together. Greg sees untapped potential in every athlete and client. His goal is to assess and break down your movement to build you into a better version of yourself.

ANITA NAEGELI

Kinstretch Instructor

As someone who loves learning and challenging herself mentally and physically, Anita has studied and trained in numerous dance and movement techniques, as well as fitness modalities. Her areas of expertise include mobility and strength training, as well as Pilates. She has worked with a wide range of clients, including professional dancers and athletes. Anita aims to challenge and motivate in a supportive training environment to give everyone a positive movement experience, regardless of their physical abilities and skill levels. Most importantly, her goal is to help clients and students develop a well-functioning, healthy, and resilient body that excels at the type of movement practice, sports, and activities they most care about. Her certifications include NASM, FRCms, Kinstretch, RKC2, and SFB.

ALEX GALLAGHER

Admin

After graduating from Boston College with a B.S. in Biology, Alex fell in love with the world of health and wellness while backpacking for a year around South East Asia. After working as a Personal Training Manager for Equinox, he joined the MOTIVNY team as our Business & Operations Manager. Alex is a team player and committed to ensuring a positive and welcoming experience for all members of the MOTIVNY Community.

Kathia

Admin

Eddie

Admin

Glenna

Admin

Ready to Move Better?

Located in the heart of SoHo, MOTIVNY is your home base for expert physical therapy and performance training in New York City. Just minutes from NoLita, Little Italy, and the Lower East Side—near Prince Street Station.

Email
connect@motivny.com

Phone
(212) 226-0400

Office
199 Mott Street, Front A
New York, NY 10012

Getting Here: We're located in SoHo, steps from the Spring Street subway station (6 train) and the Prince Street station (N, R, W trains). Street parking is limited—we recommend public transit or biking. Contact us.

Frequently Asked Questions

What makes MOTIVNY different from traditional physical therapy?

 We're not a PT mill. At MOTIVNY, you work one-on-one with a Doctor of Physical Therapy for your entire session—no assistants, no distractions. Our founders, Luke and David, built MOTIVNY because they were tired of the cookie-cutter approach that treats symptoms instead of understanding the whole athlete. We combine manual therapy, movement training, and expert coaching to address the root cause of your pain, not just mask it temporarily.

Do you accept insurance?

Yes, we accept insurance for physical therapy sessions. Sessions with Director and Founder-level therapists may carry additional fees. For specific questions about rates, availability, and insurance coverage, email us at connect@motivny.com or call (212) 226-0400.

How long are sessions?

Our one-on-one physical therapy sessions are hands-on for the entire appointment. Session length varies based on your treatment plan, but you can expect comprehensive care that addresses your specific needs without rushing through exercises.

How many sessions will I need for shoulder pain?

Every athlete is different. During your initial assessment, we'll evaluate your shoulder, understand your goals, and provide a clear treatment plan. Most shoulder conditions improve significantly within 8-12 sessions, but we'll adjust based on your progress and what your body needs.

Can I continue training while receiving treatment?

Absolutely. We don't believe in shutting down your training—we believe in smart modifications. We'll work with you to adjust your workouts, maintain your fitness, and integrate your rehab into your training so you can keep progressing toward your goals.

Do you offer group classes or community programming?

Yes! In addition to one-on-one PT, we offer in-studio group classes (Kinstretch, Mixed Modes), recovery services (infrared sauna, Normatec boots), and MOTIVNY Outdoors community events—completely free runs and training sessions throughout NYC. We believe in building community, not just treating individuals.

Still have questions?

We're here to help. Reach out and connect with our team.