Coach's Corner: Progressing Intensity In Four Steps
The Bulgarian Bags and Kettlebells are fundamental tools at MOTIVNY that give clients and patients...
Read MoreRunners, Here's How to Warm Up & Cool Down
The warm up and cool down are probably the easiest parts of a workout to skip. Realistically they...
Read MoreImproving Running Efficiency with A Gait Analysis
Why You Should Get a Running Gait Analysis The mechanics of walking and running are embedded in our...
Read MoreForce Absorption and Production - the Key to Runner's Knee
When solving issues like Runner's Knee (patellar tendinitis), most therapy clinics approach the...
Read MoreAthletic Training: Who we are and what we do
An Athletic Trainer is a sports medicine professional who is considered one of the first lines of...
Read MoreRun Programming with Greg Laraia
Asarunnermostofthetimewejustgooutputtingonefootinfrontoftheotheranddon'treally thinkmuchaboutwhat...
Read MoreWhy do my feet hurt so much when I run?
This Spring all of your friends decided to get into a health kick. You all bought your freshest new...
Read MoreCoach's Corner: The Use of Isometrics in Training and Rehab
If you have worked with a MOTIVNY physical therapist or coach, then you have used isometrics in...
Read MoreHow to screen, train, and maintain Ankle Mobility
From propelling you forward to absorbing shock, your ankles are the cornerstone of running...
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