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Running, Training, Running in NYC
Jessica Chang Jessica Chang
July 20, 2022

5 Key Summer Running Tips

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Training, nutrition
JP JP
July 12, 2022

PROTEIN - WHAT, WHY, HOW: Nutrition Tips with JP

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NYC, SOHO

Local Guide: 6 Hidden Gems for Off-Days in NYC

Alex Gallagher Alex Gallagher
April 12, 2022

MOTIVNY’s coaches work hard and train hard.  But even we need a day off sometimes. Luckily, New...

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Training, Class

Animal Flow: Moving with purpose, grace, and power

Lexa Henwood Lexa Henwood
April 12, 2022

Animal flow is a Bodyweight Strength and Mobility Training system which combines multi planar...

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Training, Class

Coaching Cues - How to do the Turkish Get Up

Lexa Henwood Lexa Henwood
April 8, 2022

The Turkish Get Up, from the outside looks like a crazy series of steps but is a staple exercise...

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Training, NYC, Class

Two Types of Kettlebell Training Classes in Soho NYC

Lexa Henwood Lexa Henwood
April 5, 2022

If you've ever stepped foot into our Soho, NYC studio for class, physical therapy, one on one...

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PHYSICAL THERAPY, Training

Coaching at MOTIVNY: Training Done Right

MICHAEL AUTORE MICHAEL AUTORE
March 31, 2022

We sat down with Michael and JP to discuss all things one-on-one training at MOTIVNY.

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PHYSICAL THERAPY, manual physical therapy

Manual Physical Therapy: What It Is and Why It Works

LUKE GREENBERG LUKE GREENBERG
March 25, 2022

Life’s all about making the best choices for you. That’s especially true when it comes to your...

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PHYSICAL THERAPY, Training

Physical Therapy vs. Personal Training (And How They Work Together)

LUKE GREENBERG LUKE GREENBERG
March 10, 2022

If you’ve been dealing with injuries or having trouble reaching your goals, you may have considered...

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Mobility

Mobility Training’s Lucky 7 Tips to Remember

LUKE GREENBERG LUKE GREENBERG
September 21, 2021

Curious about how to start gaining mobility? Continue reading along for 7 tips on where to start...

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ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Bel Canto Bootcamp

DAVID JOU DAVID JOU
August 25, 2021

We’re thrilled to be bringing back our regular Athlete Highlight. This month we're featuring...

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Events

RECAP: Rockaway Summer Long Run

DAVID JOU DAVID JOU
July 27, 2021

A recap on how we pulled off 19 miles with over 100 athletes from Nolita to Rockaway Beach! Read...

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