NYC, SOHO

Local Guide: 6 Hidden Gems for Off-Days in NYC

MOTIVNY’s coaches work hard and train hard.  But even we need a day off sometimes. Luckily, New...

Read More

Training, Class

Animal Flow: Moving with purpose, grace, and power

Animal flow is a Bodyweight Strength and Mobility Training system which combines multi planar...

Read More

Training, Class

Coaching Cues - How to do the Turkish Get Up

The Turkish Get Up, from the outside looks like a crazy series of steps but is a staple exercise...

Read More

Training, NYC, Class

Two Types of Kettlebell Training Classes in Soho NYC

If you've ever stepped foot into our Soho, NYC studio for class, physical therapy, one on one...

Read More

PHYSICAL THERAPY, Training

Coaching at MOTIVNY: Training Done Right

We sat down with Michael and JP to discuss all things one-on-one training at MOTIVNY.

Read More

PHYSICAL THERAPY, manual physical therapy

Manual Physical Therapy: What It Is and Why It Works

Life’s all about making the best choices for you. That’s especially true when it comes to your...

Read More

PHYSICAL THERAPY, Training

Physical Therapy vs. Personal Training (And How They Work Together)

If you’ve been dealing with injuries or having trouble reaching your goals, you may have considered...

Read More

Mobility

Mobility Training’s Lucky 7 Tips to Remember

Curious about how to start gaining mobility? Continue reading along for 7 tips on where to start...

Read More

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Bel Canto Bootcamp

We’re thrilled to be bringing back our regular Athlete Highlight. This month we're featuring...

Read More

Events

RECAP: Rockaway Summer Long Run

A recap on how we pulled off 19 miles with over 100 athletes from Nolita to Rockaway Beach! Read...

Read More