Fit-Focused Gifts: MOTIVNY'S Guide to the Holidays
Tired of the classic "fit-inspo" gifts like dumbbells disguised as paperweights or motivational...
Read MoreRunners, Here's Your Guide to the Off-Season
After any long training block there is always a period of time after your goal race that you may...
Read MoreMoving & Becoming Together: Reflections On The NYCM
Ida/ Coming Around It all began with an injury, as many unexpected good things do. Toward the end...
Read MoreCoach's Corner: Three Drills to Train Shoulder Stability
Shoulder stability is a critical component of training, whether you are resistance training,...
Read MoreTaper Town: Why It's Worth the Visit
Tapering is a key ingredient in any training plan no matter the distance. As we enter this phase of...
Read MoreCoach's Corner: Adding weight to your rhythm
The Bulgarian Bag is a signature tool we use at MOTIVNY that uses the rhythm of your hips to...
Read MoreRunners, Here's How to Warm Up & Cool Down
The warm up and cool down are probably the easiest parts of a workout to skip. Realistically they...
Read MoreImproving Running Efficiency with A Gait Analysis
Why You Should Get a Running Gait Analysis The mechanics of walking and running are embedded in our...
Read MoreForce Absorption and Production: The Key to Runner's Knee Physical Therapy
When solving issues like Runner's Knee (patellar tendinitis), most therapy clinics approach the...
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