Why Anybody Can Benefit from VO2 Max Testing
The VO2max test has been the gold standard for measuring fitness in aerobic sports such as running...
Read MoreCoach's Corner: Using a Clock to Hold You Accountable
Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...
Read MoreImproving Performance with Force Plate Testing
Data is an invaluable tool for improving athletic performance. When measured and collected...
Read MoreTrainers Tip: Shrimp Squat Mobility
The Shrimp Squat is an advanced unilateral exercise that improves flexibility and strength in...
Read MoreObjective Testing: More Than Just Fancy Data
Since I started my Physical Therapy career as a student in 2009, the game has really changed a lot....
Read MoreGoalsetting From a Coach's Perspective
Setting goals can be an intimidating thing. There can be a lot of things swirling in your mind that...
Read MoreNew Year New Me? Emily Abbate on Goal-Setting
With each new year comes a wave of hope, dreams, and renewed motivation. The turning of the page...
Read MoreTrainers Tip: Wrist Warmup
Whether you're working an upper or lower body day at the gym, there is almost no situation in which...
Read MoreForce Production for Runners
Force production is a result of loading tension and then dynamically unloading, giving us a greater...
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