Run Programming with Greg Laraia
Asarunnermostofthetimewejustgooutputtingonefootinfrontoftheotheranddon'treally thinkmuchaboutwhat...
Read MoreCoach's Corner: The Use of Isometrics in Training and Rehab
If you have worked with a MOTIVNY physical therapist or coach, then you have used isometrics in...
Read MoreSports Performance Testing: What Equipment Do I Need?
As an athlete, optimizing your performance is essential, and sports performance testing is a tool...
Read MoreRemote Programming
Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...
Read MoreCoach's Corner: Cleaning Up the Shoulder Blades for Pull-Ups
NYC is an active city, full of all kinds of athletes and young professionals trying to get fitter...
Read MoreCoach's Corner: Using a Clock to Hold You Accountable
Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...
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