Training Intensities, and How to Manage Them
October 7, 2022
Training is a stressor. Too much of it, and you’ll burn out… too little of it, and you haven’t done...
Read MoreTrainers Tip: Anterior Hip Pain
October 7, 2022
Do you have pain in the front of your hip when you run? Listen in as Dr. James Chung discusses...
Read MoreInside My Body When I Run: Ep. 3 Skill, Speed, Performance
October 2, 2022
When it comes to running fast and performing when it matters, you not only have to understand HOW...
Read MoreCross-Training: What's The Point?
September 21, 2022
Cross-training is often the most overlooked part of a runner's training cycle. Intuitively, it...
Read MoreInside My Body When I Run: Ep. 2 Breathing
September 14, 2022
What comes to mind when you think about training for running? Have you ever considered what is...
Read MoreInside My Body When I Run: Ep. 1 Find a Baseline to Tap into the Benefits of Running
August 30, 2022
Taking up running is somehow all at once empowering, inspiring, and mentally stabilizing...while...
Read MoreToo Much, Too Soon: Shin Splints in Runners
August 23, 2022
Summer is coming to an end, and as temperatures cool, running outside will start to look a little...
Read More5 Key Summer Running Tips
July 20, 2022
Training in the NYC summer can be pretty brutal. Humidity thickens the air and heat rises off the...
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